For When Times Are Tough

I've talked in previous posts (Missed Miscarriage, Yellow Nursery Stripes, April 19, From August to August) about the healing process I went through after my miscarriage - facing the grief and finding the strength to try it all again in pursuit of my dreams.

One thing I did was spend a lot of time finding and compiling facts and quotations I found personally helpful. I started with encouraging statistics and uplifting sentiments that were miscarriage-specific, but as I felt emotionally stronger, my document quickly evolved into one filled with more generic advice - something I thought I might be able to refer to again, for any number of losses (deaths, relationships, career choices, self-doubt, etc.), whenever the inevitable next one happened in my life.

Finding these quotations and organizing them into a love letter of sorts/a how-to guide for myself was very therapeutic for me (and admittedly a very "Ravenclaw" thing to do, so I realize it's not everyone's cup of tea...) It was also likely the process of creating the list, more than the actual content, which helped me most, since it necessitated spending time self-reflecting and prioritizing my mental health. I don't know if I actually will refer to this list again in the future; I might compile an entirely new list instead.

Still, I thought I would share some of the quotations I found (and the structure I organized them into), in case this might help anyone else, too. When I find it hard to accept my own thoughts or truly believe my own words, reading the words that others have written can be wonderfully affirming and invaluable.

An abridged version of the document I created is below. (And yes, the full document I wrote - and am still adding to, whenever I find more quotes that speak to me - really is even longer than this!) :)

***

You're allowed to feel the way you feel. You are allowed to grieve for things you've lost. First, you need to give yourself that time.

Then, when the grief is no longer all-consuming, read this letter to remind yourself that you are also allowed to romanticize, reframe, and transform your pain. You do not have to keep living in it.

Some of these sentiments contradict each others; still others are at least occasionally untrue. They may be things you want to believe, but have trouble actually believing. On days when you are determined to get in the way of your own happiness, that may seem like enough reason to reject them. But remember: something does not have to be an absolute truth to be beneficial.

"You're going to live your life based on delusions (and you are, because we all do)... Why not at least select a delusion that is helpful?" (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)

Think of this not as a list of truths, but as a list of useful delusions. And if that is not enough - if at any time your grief returns or you don't have it in you to forge continuously ahead - you are allowed to take a step back and grieve all over again. Grief is not linear. The words below will not always give you comfort. But in those moments when you're healed enough to hear them, they are here for you.

"The time to repair the roof is when the sun is shining." (John F. Kennedy)

This letter is your roof, and you have prepared it so it will be there for you when next it rains. Use it. May these words inspire you, and may its compilation remind you of your foresight and strength. You have outlived grief in the past, and you will outlive it again.

*

Dear Andrea,

Times are tough right now - so tough that you may want nothing more than to deny it or move quickly past it. But first you need to make sure you've allowed yourself to truly feel your grief. Name it. Analyze it. Confront it. Write about it.

• "Numbing the pain for awhile will make it worse when you finally feel it." (J.K. Rowling - Harry Potter and the Goblet of Fire)
• "Of all the things in the world, suffering is the most real. You can never ignore it or doubt it." (Yuval Noah Harari - 21 Lessons for the 21st Century)
• "Research has found that the act of not discussing a traumatic event or confiding it to another person can be more damaging than the actual event... Writing about traumatic experience can produce measurable changes in physical and mental health." (Brene Brown - Daring Greatly)
• "To survive something we first need to know what it is we're surviving." (Miriam Toews - All My Puny Sorrows)

To be human is to grieve, and for better or worse, you are a part of the web of humanity.

• "Every human requires food and water to survive and every human has a heart that bleeds, loves, and grieves." (Suzy Kassem - Rise Up and Salute the Sun)
• "Life isn't pretty / We all get a little wrecked sometimes." (The Veronicas - On Your Side)
• "You are allowed to feel messed up and inside out. It doesn't mean you're defective - it just means you're human." (David Mitchell - Cloud Atlas)
• "Life is a series of losses... We're all terminal." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)
• "There's always gonna be another mountain / I'm always gonna wanna make it move / Always gonna be an uphill battle / Sometimes I'm gonna have to lose" (Miley Cyrus - The Climb)
• "It if don't hurt now, just wait, just wait awhile / Ain't in fun / Living in the real world" (Paramore - Ain't It Fun)

Life is, at times, inexplicably and inescapably awful. The bad and good in life are permanently tied up in each other. Uncleavable.

• "I've made some friends, and I've lost some too." (Andrew McMahon - Cecilia and the Satellites)
• "You know time will give and time will take." (Phillip Phillips - Raging Fire)
• "I can't reconcile the way that the world is jolted by events that are wonderful and terrible, the gorgeous and the tragic. Except that I am beginning to believe that these opportunities do not cancel each other out. Life is so beautiful. Life is so hard." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)

You did nothing to deserve this pain. You did nothing wrong. In fact - you're doing everything right. You're hurt right now because in trying to experience all the good that life has to offer, you also stumbled upon the bad. You lost because you were brave enough to try to win.

• "Now we're falling through the ice / We made our bed and rolled the dice / Well every gamble has a price." (Banners - Empires on Fire)
• "Everybody tries to put some love on the line / And everybody feels a broken heart sometimes." (Teddy Geiger - These Walls)
• "The sorrow we feel when we lose a loved one is the price we pay to have had them in our lives." (Rob Liano)
• "What are you passionate enough about that you can endure the most disagreeable aspects of it?" (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)

When you love someone or something, you make yourself vulnerable to loss.

• "The course of true love never did run smooth." (William Shakespeare - A Midsummer Night's Dream)
• "Love is uncertain. It is incredibly risky. And loving someone leaves us emotionally exposed." (Brene Brown - Daring Greatly)
• "Where there is desire, there is gonna be a flame / Where there is a flame, someone's bound to get burned." (Pink - Try)
• "I find it bittersweet / 'Cause you gave me something to lose / If you love someone and you're not afraid to lose 'em / You'll probably never love someone like I do." (Lukas Graham - Love Someone)
• "He who loves 50 people has 50 woes; he who loves no one has no woes." (Buddha)
• "Here's the truth: Who is spared love is spared grief." (David Mitchell - Bone Clocks)

But that is no reason not to love, or live.

• "Vulnerability is the core, the heart, the center of meaningful human experiences... To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living... Living without connections - without knowing love and belonging - is not victory." (Brene Brown - Daring Greatly)
• "When we were children, we used to think that when we were grown up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable." (Madeleine L'Engle)
• "Love doesn't discriminate / Between the sinners and the saints / It takes and it takes and it takes / And we keep loving anyway... Death doesn't discriminate / Between the sinners and the saints / It takes and it takes and it takes / And we keep living anyway" (Hamilton Soundtrack -Wait for It)
• "Hope that you fall in love / And it hurts so bad / The only way you can know / You gave it all you had." (One Republic - I Lived)
• "If this love is pain, well darling, let's hurt tonight." (One Republic - Let's Hurt Tonight)

If we try to avoid the bad, we will fail to experience any of the good. There is nothing to do but lean in and embrace it all.

• "The world is an ugly place. We must live in it." (Madeline Miller - Circe)
• "If you hide under the covers / You might never see the light of day" (Mary Poppins Returns - Trip a Little Light Fantastic)
• "Numbing vulnerability doesn't just deaden the pain of our difficult experiences; numbing vulnerability also dulls our experiences of love, joy, belonging, creativity, and empathy. We can't selectively numb emotion. Numb the dark and you numb the light." (Brene Brown - Daring Greatly)
• "Action may not always bring happiness, but there is no happiness without action." (Benjamin Disraeli)
• "You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could." (Louise Erdrich - The Painted Drum)

Practice fearlessness - even when you're afraid.

• "Even when I'm scared I have to try to fly / Sometimes I fall / But I've seen it done before / I gotta step outside these walls" (Teddy Geiger - These Walls)
• "If the highest aim of a captain were to preserve his ship, he would keep it in port forever." (Thomas Aquinas)
• "You have plenty of courage. All you need is confidence in yourself. There is no living thing that is not afraid when it faces danger. The true courage is in facing danger when you are afraid." (L. Frank Baum - The Wonderful Wizard of Oz)
• "I wanted you to see what real courage is. It's when you're licked before you begin, but you begin anyway and see it through no matter what." (Harper Lee - To Kill a Mockingbird)
• "Living a life that is driven more strongly by curiosity than by fear... You have to be willing to take risks if you want to live a creative existence." (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)
• "May your choices reflect your hopes, not your fears." (Nelson Mandela)

We can't choose what happens to us when we try. But we can choose to try anyway. And the act of making that choice both forges and proves our inner strength.

• "There are only two mistakes one can make: not going all the way, and not starting." (Buddha)
• "I am not what has happened to me. I am what I choose to become." (Carl Jung)
• "Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose." (Brene Brown - Daring Greatly)
• "It was the difference between being dragged into the area to face a battle to the death and walking into the arena with your head held high. Some people, perhaps, would say that there was little to choose between the two ways, but... there was all the difference in the world." (J.K. Rowling - Harry Potter and the Half-Blood Prince)
• "The credit belongs to the man who is actually in the arena... who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly." (Theodore Roosevelt)

Picking yourself up and trying again is a choice you may have to make over and over again. But you can, and you will.

• "Just because it burns doesn't mean you're gonna die / You gotta get up and try, try, try" (Pink - Try)
• "Being defeated is often a temporary condition. Giving up is what makes it permanent." (Marilyn vos Savant)
• "You may have to fight a battle more than once to win it." (Margaret Thatcher)
• "This is how things go. You fix them, and they go awry, and then you fix them again." (Madeline Miller - Circe)
• "It was important to fight, and fight again, and keep fighting, for only then could evil be kept at bay, though never quite eradicated." (J.K. Rowling - Harry Potter and the Half-Blood Prince)
• "Our greatest glory is not in never failing, but in rising every time we fall." (Confucius)
• "I'll rise up / High like the waves / I'll rise up / In spite of the ache / I'll rise up / And I'll do it a thousand times again." (Andra Day - Rise Up)

You will glean wisdom from this pain. It will grow you and deepen you.

• "Experience is the only thing that brings knowledge and the longer you are on earth the more experiences you are sure to get." (L. Frank Baum - The Wonderful Wizard of Oz)
• "Biology gives you a brain. Life turns it into a mind." (Jeffrey Eugenides - Middlesex)
• "It matters not what someone is born, but what they grow to be." (J.K. Rowling - Harry Potter and the Goblet of Fire)
• "People who only have good experiences aren't very interesting. They may be content, and happy after a fashion, but they aren't very deep." (Peter Cameron - Someday This Pain Will Be Useful to You)
• "The goal is not getting comfortable, but normalizing discomfort. We need to cultivate the courage to be uncomfortable and to teach people around us how to accept discomfort as a part of growth." (Brene Brown - Daring Greatly)
• "Don't give in / Don't you dare quit so easy / There is a lot we can learn from this loss" (Snow Patrol - Don't Give In)
• "It's times like these you learn to live again / It's times like these you give and give again / It's times like these / Time and time again" (Foo Fighters - Times Like These)

Suffering brings enlightenment and empathy.

• "The wound is the place where the Light enters you." (Rumi)
• "I had to go through hell to prove I'm not insane / Had to meet the devil just to know his name." (Ella Henderson - Ghost)
• "Vulnerability is the birthplace of love, belonging, joy, courage, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity of our purpose or deeper or more meaningful spiritual lives, vulnerability is the path. (Brene Brown - Daring Greatly)
• "There is no shame in what you are feeling. On the contrary, the fact that you can feel pain like this is your greatest strength." (J.K. Rowling - Harry Potter and the Order of the Phoenix)
• "My own suffering began to feel like it had revealed to me the suffering of others, a world of those who, like me, are stumbling in the debris of dreams they thought they were entitled to and plans they didn't realize they had made." (Kate Bowler - Everything Happens For a Reason: And Other Lies I've Loved)
• "The pain sculpts us into someone who understands more deeply, hurts more often, appreciates more quickly, cries more easily, hopes more desperately, and loves more openly." (Unknown)
• "In order to act morally...you need to develop a deep appreciation of suffering... And if you want to know the truth of the universe, about the meaning of life, and about your own identity, the best place to start is by observing suffering and exploring what it is." (Yuval Noah Harari - 21 Lessons for the 21st Century)
• "Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others." (Pema Chodron)

You are a block of marble, and pain is the chisel gradually shaping you into the masterpiece that you are. It's good that difficult times are inevitable - because they are also useful.

• "Under this pressure, under this weight / We are diamonds taking shape" (Coldplay - Adventure of a Lifetime)
• "Grief does not change you. It reveals you." (John Green - The Fault in Our Stars)
• "Even if I could [erase your scars], I wouldn't. Scars can come in handy. I have one myself above my left knee that is a perfect map of the London Underground." (J.K. Rowling - Harry Potter and the Sorcerer's Stone)
• "The scars themselves I offered to wipe away. He shook his head. 'How would I know myself?' They suited him. Whoever saw him must salute and say: There is a man who has seen the world. There is a captain with stories to tell." (Madeline Miller - Circe)
• "I am brave, I am bruised / I am who I'm meant to be / This is me." (Keala Settle, The Greatest Showman Soundtrack - This is Me)

Life is built from pain; so use your pain to build the life you desire. Treat this experience as nourishment for your soul and the spark that can light your creative projects.

• "The winter's cold / But the snow still lightly settles on the trees / And a mess is still a moment I can seize" (Gabe Dixon Band - All Will Be Well)
• "You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events." (Joel Osteen)
• "I cannot bear this world a moment longer... Then child, make another." (Madeline Miller - Circe)
• "The opposite of war isn't peace... It's creation!" (Rent Soundtrack - La Vie Boheme)
• "Grief needs an outlet. Creativity offers one." (Hope Edelman)
• "Artists crave experiences because that's how they make art." (Whitney Scharer - The Age of Light)
• "Pick up a pen, start writing / I wanna talk about what I have learned / The hard-won wisdom I have earned." (Hamilton Soundtrack - One Last Time)

There is a time in every compelling narrative when things get difficult. Without conflict to overcome, there is no story. It is not easy - but it is worth it.

• "There was only one way to the other side, and that was through the pain." (Vanessa Diffenbaugh - The Language of Flowers)
• "The harder the struggle, the more glorious the triumph." (Unknown)
• "Such narrative arcs make good movies but shitty existences." (David Mitchell - Bone Clocks)
• "I guess the bad can get better / Gotta be wrong before it's right / But still the growing pains, growing pains are keeping me up at night" (Alessia Cara - Growing Pains)
• "You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost." (Helen Keller)

Challenging times are opportunities to remind yourself what you're made of, and chances to grow further evidence of your tenacity and success.

• "When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength." (Dalai Lama)
• "Grief and resilience live together." (Michelle Obama - Becoming)
• "What does not destroy me makes me stronger." (Friedrich Nietzsche)
• "Do not confuse my bad days as a sign of weakness. Those are the days I am actually fighting my hardest." (Unknown)
• "Experience gives us the advantage of knowing that we can survive the exposure and uncertainty, and that it's worth the risk." (Brene Brown - Daring Greatly)
• "You can take everything I have / You can take everything I am / Like I'm made of glass, like I'm made of paper / Go on and try to tear me down / I will keep rising from the ground / Like a skyscraper" (Demi Lovato - Skyscraper)

In the future, you will cherish the memories of this experience, and draw on them for comfort and strength.

• "Give it all or give it up / I won't settle for enough / It's the highs and it's the lows we remember" (Ocean Park Standoff - Good News)
• "There will be a sea of tears / But sooner or later the sea will dry up / And you'll learn to embrace the wet sand revealed." (Sanhita Baruah)
• "One day in retrospect, the years of struggle will strike you as the most beautiful." (Sigmund Freud)
• "Someday you're gonna look back on this moment of your life as such a sweet time of grieving. You'll see that you were in mourning and your heart was broken, but your life was changing." (Elizabeth Gilbert)

Your narrative is your own narrative, and it will follow its own timeline.

• "There is purpose in your season of waiting." (Megan Smalley)
• "Time is a force and we must allow it to do its work, must respect its power." (Miriam Toews - All My Puny Sorrows)
• "Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day." (Karen Salmansohn)
• "If we walk far enough, we shall sometime come to someplace." (L. Frank Baum - The Wonderful Wizard of Oz)
• "Don't rush through the experiences and circumstances that have the most capacity to transform you." (Rob Bell)

Don't worry about what future bad things might happen.

• "Contemplating the task ahead would not make it easier." (J.K. Rowling - Harry Potter and the Deathly Hallows)
• "I don't think being frightened will help." (Madeline Miller - Circe)
• "Worry does not take away tomorrow's troubles. It takes away today's peace." (Randy Armstrong)
• "No good sittin' worryin' about it. What's comin' will come, an' we'll meet it when it does." (J.K. Rowling - Harry Potter and the Goblet of Fire)

Don't wallow in what would've-could've-should've been, either.

• "Nostalgia is a dangerous form of comparison." (Brene Brown - Daring Greatly)
• "You're holding on to what you never had" (Hailee Steinfeld - Let Go)
• "Don't fall in love with the way things were / It'll fuck up your mind" (Snow Patrol - Don't Give In)
• "Leave the past behind you. If you don't leave it there, it clutters everything up and you just keep tripping over it." (Laini Taylor - Muse of Nightmares)
• "May your past be the sound / Of your feet upon the ground / And carry on" (Fun. - Carry On)

Focus instead on the vast potential of your present and future - the things that are still changeable, the successes and joys you've yet to see. Allow yourself to be happy and optimistic. Allow yourself to hope and dream and want things.

• "Yesterday is not ours to recover, but tomorrow is ours to win or lose." (Lyndon B. Johnson)
• "It is as wrong to deny the possible as it is to deny the problem." (Dr. Dennis Saleebey)
• "We must have the stubbornness to accept our gladness in the ruthless furnace of this world." (Jack Gilbert)
• "You'll never find a rainbow if you're looking down." (Charlie Chaplin)
• "We are all in the gutter, but some of us are looking at the stars." (Oscar Wilde)
• "Happiness can be found, even in the darkest of times, if one only remembers to turn on the light." (J.K. Rowling - Harry Potter and the Prisoner of Azkaban)
• "The world unwraps itself to you, again and again as soon as you are ready to see it anew." (Gregory Maguire - Wicked)

Allow yourself to try again - to throw yourself back into the fray, to make new plans and follow through on them.

• "It does not do to dwell on dreams and forget to live." (J.K. Rowling - Harry Potter and the Sorcerer's Stone)
• "Life won't just happen to you. You have to happen to it." (Laini Taylor - Strange the Dreamer)
• "Hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities." (Brene Brown - Daring Greatly)
• "Wishes don't just come true. They're only the target you paint around what you want. You still have to hit the bull's-eye yourself." (Laini Taylor - Muse of Nightmares)

Life doles out enough grief without you willfully adding more as a form of self-punishment. You don't have to wallow in it and invite it to prolong its stay in your heart.

• "I keep dragging around what's bringing me down / If I just let go, I'd be set free" (Linkin Park/Kiiara - Heavy)
• "All the broken hearts in the world still beat / Let's not make it harder than it has to be" (Ingrid Michaelson - Girls Chase Boys)
• "All my life had been murk and depths, but I was not a part of that dark water. I was a creature within it." (Madeline Miller - Circe)
• "I'd been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be." (Michelle Obama - Becoming)
• "Our creativity grows like sidewalk weeds out of the cracks between our pathologies - not from the pathologies themselves... I refuse to seek out suffering in the name of artistic authenticity." (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)

Don't let hopelessness catch you in its spiral, telling you that where you are now is where you will remain forever. This is a self-fulling prophecy, a trap - and to believe such absolutes is a form of arrogance. You do not know what is to come.

• "Please keep in mind that whatever you're going through, this challenging time in your life is merely IN your life. It is not your whole life. So be sure to keep this slice of life in perspective and don't let it overwhelm you. Remember: nothing is everything. The part is not greater than the whole." (Karen Salmansohn)
• "Tone down the prophecies of doom and switch from panic mode to bewilderment. Panic is a form of hubris. It comes from the smug feeling that one knows exactly where the world is heading: down. Bewilderment is more humble and therefore more clear-sighted... Try telling yourself, 'Truth is, I just don't understand what's going on.'" (Yuval Noah Harari - 21 Lessons for the 21st Century)
• "Doubt kills more dreams than failure ever will." (Suzy Kassem)
• "Just because something isn't happening for you right now doesn't mean that it will never happen." (Unknown)
• "In this sad world of ours sorrow comes to all and it often comes with bitter agony. You may believe that you will never feel better. But this is not true. You are sure to be happy again." (Abraham Lincoln)

It is often easier to fall for that trap of depression than it is to remain hopeful - but just because something is easy does not mean it is the best course.

• "There will be a time when we must choose between what is easy and what is right." (J.K. Rowling - Harry Potter and the Goblet of Fire)
• "He had been broken and reassembled as a shell, only then to do the bravest thing of all: He had kept on living, though there are easier paths to take." (Laini Taylor - Strange the Dreamer)
• "Dying is easy - living is harder" (Hamilton Soundtrack - Right Hand Man)
• "We must try not to sink beneath our anguish, but battle on." (J.K. Rowling - Harry Potter and the Half-Blood Prince)
• "Don't squander joy. We can't prepare for tragedy and loss. When we turn every opportunity to feel joy into a test drive for despair, we actually diminish our resilience. Every time we allow ourselves to lean into joy and give in to those moments, we build resilience and we cultivate hope." (Brene Brown - Daring Greatly)
• "Healing takes courage, and we all have courage, even if we have to dig a little to find it." (Tori Amos)

Faith is fuel, keeping you moving through long stretches of desert. Belief in the future, in a light you cannot see, is not foolishness, but bravery.

• "You don't have to see the whole staircase. Just take the first step." (Martin Luther King, Jr.)
• "You need a leap of faith to leave your old life behind. True metamorphosis doesn't come with flowcharts." (David Mitchell - Bone Clocks)
• "That's what faith is, isn't it? Following the music when we don't hear it." (Francisco X. Stork - Marcelo in the Real World)

Believe in yourself. Forgive yourself. Be kind to yourself.

• "Never apologize, never explain it away, never be ashamed of it. You did your best with what you knew, and you worked with what you had, in the time that you were given." (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)
• "Cultivate the courage to be imperfect and self-compassionate. Perfectionism is not the path that leads us to our gifts and to our sense of purpose; it is a hazardous detour... Our worthiness, that core belief that we are enough, comes only when we own our stories (even the messy ones)." (Brene Brown - Daring Greatly)
• "Even when it's not pretty or perfect. Even when it's more real than you want it to be. Your story is what you have, what you will always have. It is something to own." (Michelle Obama - Becoming)
• "We have to be willing to give ourselves a break and appreciate the beauty of our cracks and imperfections. To be kinder and gentler with ourselves and each other. To talk to ourselves the same way we'd talk to someone we care about." (Brene Brown - Daring Greatly)
• "You, yourself, as much as anybody in the entire universe, deserve your love and affection." (Buddha)

There are things that are going to be outside your control. Understanding that is not an admission of failure, but an important step toward acceptance.

• "Control is a drug, and we are all hooked, whether or not we truly believe that we can master the future with our words and attitudes. The entire motivational-speaking industry rests on the assumption that you can have what you want, you can be what you want... [and that] there is a hidden logic to this seeming chaos... [But] nothing human or divine will map out this life, this life that has been more painful than I could have imagined. More beautiful than I could have imagined." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)
• "Someday it might make sense to you - why you needed to go through this botched-up mess in order to land in a better place. Or maybe it will never make sense. So be it. Move on anyway." (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)
• "'It is not fair' and 'It cannot be' are two different things." (Madeline Miller - Circe)
• "Fairness is one of the most compelling claims of the American Dream, a vision of success propelled by hard work, determination, and maybe the occasional pair of bootstraps... In a world of fair, nothing clung to can ever slip away... Give up that little piece of the American Dream that says 'You are limitless'. Everything is not possible." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)

But just because some things are uncontrollable does not mean everything is. Control what you can. Even when you are swimming in uncertainty, there is always something you can do. You can try to enjoy today.

• "We are never so wise as when we live in this moment." (Paul Kalanithi - When Breath Becomes Air)
• "Do not save this for tomorrow / Embrace the past and you can live for now / This is the new year / A new beginning" (A Great Big World - This is the New Year)
• "There's only now / There's only here/ Give in to love / Or live in fear / No other path / No other way / No day but today" (Rent Soundtrack - Another Day)

Be grateful for where you are right now. If your lungs are still breathing, your heart still beating, you have at least two things to marvel at.

• "A rainy day is better than no day." (Rachel Simon - The Story of Beautiful Girl)
• "Even if I'm dying, until I actually die, I am still living." (Paul Kalanithi - When Breath Becomes Air)
• "Live unburdened. Live free. Live without forevers that don't always come... The water is rising and levees may break and it will sweep us all away. But until then, I am here." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)
• "Look around, look around at how lucky we are to be alive right now / Look at where you are / Look at where you started / The fact that you're alive is a miracle / Just stay alive, that would be enough" (Hamilton Soundtrack - That Would Be Enough)
• "Aging is a fucking privilege." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)
• "It doesn't mean that it does not hurt. It doesn't mean that we are not frightened. Only that: we are here. This is what it means to swim in the tide, to walk the earth and feel it touch your feet. This is what it means to be alive." (Madeline Miller - Circe)

Remember: if the bad and good are permanently tied up in each other, that means good times are also inevitable. Good times are coming. You will get through this. This too shall pass.

• "If life didn't change, it wouldn't be life, it'd be a photograph." (David Mitchell - Bone Clocks)
• "Even the darkest night will end and the sun will rise." (Victor Hugo)
• "It's been a long cold lonely winter / It feels like years since it's been here... Here comes the sun / Here comes the sun, and I say / It's alright" (The Beatles - Here Comes the Sun)
• "All will be well / You can ask me how but only time will tell" (Gabe Dixon Band - All Will Be Well)
• "This feeling will pass. This workload will pass. These people will pass. This moment will pass. This fatigue will pass." (Lin-Manuel Miranda - Gmorning Gnight)
• "It's funny how some distance makes everything seem small / And the fears that once controlled me can't get to me at all" (Frozen Soundtrack - Let it Go)
• "Pain will come with time, but time will heal the pain." (Anthony Liccione)

Letting go of the comfort of grieving can be difficult. But you are capable of accomplishing this final hurdle in moving on. Just because something is gone does not mean it will be forgotten.

• "I wanna let go but there's comfort in the panic" (Linkin Park/Kiiara - Heavy)
• "The brain is built to forget things as we continue to live; memories are meant to fade and disintegrate and sharp edges become blunt; the pain of letting go of grief is just as painful or even more painful than the grief itself. It means goodbye." (Miriam Toews - All My Puny Sorrows)
• "This is what I know about loss: It doesn't get better. You just get (somewhat) used to it." (Jennifer Niven - Holding Up the Universe)
• "You think the dead we loved ever truly leave us? You think that we don't recall them more clearly in times of great trouble?" (J.K. Rowling - Harry Potter and the Prisoner of Azkaban)
• "Nothing's really left or loss without a trace / Nothing's gone forever - only out of place... Maybe all you're missing lives inside of you" (Mary Poppins Returns - Where Lost Things Go)

I love you and I believe in you.

Love, Andrea

Personal Values

A couple years ago, I took the time to think about and explicitly define my personal values. Not other people's values, or what society as a whole seems to value, or even what I wanted to value - but the things I naturally, innately valued: the things I've been prioritizing and living my life according to all along (or trying to prioritize and live my life according to), without even realizing it.

Now, "innate" doesn't mean these things are easy for me to prioritize - on the contrary, there were many times in my life when these values were incredibly difficult to believe in at all, let alone base my behaviors on. But it is precisely this - that these beliefs and behaviors would persist even when it would've been easier to forget them or change - that helped convince me they were my core values after all. These are things that some part of me has always believed, even when other parts of me were actively resisting and trying not to.

Maybe it seems odd to put in the effort of putting my values into words, when on some subconscious level I already knew what they were. I find it helpful, though - not only for my personal edification and trying to better understand myself, but also to use as a tool in times of stress. So often when I feel stressed, it's because I've started listening to other people instead of myself. I've forgotten what I usually or innately prioritize, or even somehow talked myself into trying to change those priorities to look like something else - something decidedly not me. Referring to my list of personal values in these moments can help me identify which of my values I've been neglecting and help me refocus my priorities. Other times, I'm stressed because my current situation is making it difficult for me to live according to my values, which is upsetting and frustrating. In this case, too, referring to my list of personal values is helpful, because it illuminates which of my values are currently threatened, which in turn helps me figure out how to find another way to fulfill those values despite my circumstances. 

Today I'd like to share my list of values with you. Some may look familiar, being values you also have; others might be completely foreign and not something you'd at all agree with. I'm not passing judgment on these values as inherently superior to anyone else's - these just happen to be the values I've inherited or cultivated over the years and which now truly feel like a part of me, woven into my very essence. It took lots of self-reflection, recalling countless memories, and going through old journals, researching and collecting evidence from my own life, to come up with this list - and I still occasionally revise it from time to time. It's not set it stone; it's a living document, and it changes as I continue living. 

There are seven values altogether, divided into two broader categories. Under each value, I've also written "I will" statements, to give myself examples and encouragement for how I can live my life according to that particular value. These statements are meant as inspiration, and are not indicative of how I always think or behave... but I do have several examples of times in my life where I have done those things, which I read both to remind myself what I'm capable of, and to remind myself that these really are my values, and have always, on some level, been my values. (After all, if they weren't my values, I wouldn't have this pattern of past behaviors which seems to reflect them.) I've also included some of those examples here, underneath the main list of values - quotes from my private journals and private/public blogs.

**

My values:

A. I am self-sufficient and I have self-worth.

1. I know what I want, and recognize if I'm not getting it. If I am not provided with what I want, I work toward it by myself, for myself.

• I will allow myself to need things, want things, and hope for things, and I will practice recognizing what I need, want, and hope.

• If I need something from someone else, I will speak up and fight for what I need.

• If I want to learn something or do something or have something or participate in something, I will find a way to do it or ask for it (in the best way I know how at the time).

• I will continue to set personal, creative, intellectual, emotional, and physical goals, which represent accomplishments that are personal priorities for me; and I will continue to pursue these goals, for myself.

2. I believe I am worthy and deserving of being treated with respect and kindness. I put a lot of energy into empathizing and trying to understand others, and I get upset when I don't get this kindness and understanding in return that I know I deserve.

• I will choose to surround myself with people who give me that kindness and respect.

• If someone repeatedly denies me the respect and kindness I deserve, I will not allow them to play a significant role in my life.

B. I cherish the things that make me human and I value the time nurturing these pursuits.

3. I value my intellect and stretching and nurturing my knowledge and understanding of the world.

• I will continue to take classes, learn new things, read books, do research, flex my "insight" muscles, make connections, and develop my own way of understanding the world.

• I will immerse myself in these intellectual pursuits for myself, researching and exploring the topics that are interesting or meaningful to me.

• I will take pride in the personal language and metaphors I create and use to describe my unique understanding of the world.

4. I like trying to understand myself and trying to understand other people. I practice compassion, kindness, and empathy towards others. I like connecting with others (especially on a deeper, emotional level) and feeling like a part of the web of humanity.

• I will prioritize tending my emotions, journaling, chronicling and revisiting my memories, writing and rewriting my life's narrative, defining my personal values, and establishing my self-identity.

• I will seek out and experience others' creative outputs/understandings of humanity by reading fiction and nonfiction, listening to music, watching television shows or movies, attending theater productions, visiting museums, and contemplating visual artwork.

• I will strengthen the relationships I have with the kind, respectful people in my life by initiating or participating in heartfelt, honest conversations.

• I will pursue friendships and find meaningful ways of connecting with new people.

5. I am emotional - and I value my emotions and my ability to demonstrate them. I use multiple different avenues to feel, and to express and share my feelings and opinions with others. I believe that my feelings and opinions are worth sharing with others, because I have a unique voice and insights to offer the world.

• I will acknowledge the emotions I have, and not shame myself for feeling or expressing them.

• I will allow myself to cry, and to stop crying, to feel emotion every day, and revisit the same emotions over and over.

• I will listen to or watch media that encourage me to feel.

• I will allow myself to express my emotions in front of the trustworthy people closest to me.

• I will write, draw, and paint with the specific intent to share my thoughts or feelings with others. I will craft my message carefully and pointedly, with honesty, heartfelt emotion, and eager vulnerability. And I will work to share these insightful creations with others.

6. I value my creativity and exploring artistic pursuits.

• I will create spontaneous art and writing for myself, giving myself permission to use art and creative writing as a personal relaxation or therapeutic technique, or to simply enjoy the aspects of creation, making a mess, and working intuitively without forethought or concern with the art/writing's marketability or message.

• I will learn new artistic or writing techniques and familiarize myself with new artistic materials, both on my own as a method of play and in a more formal classroom/group setting, to expand my horizons, embrace the process of art-making and writing, connect with others who have similar interests, and have fun.

7. I am independent, inquisitive, adventurous, and brave. I like trying new things and forging my own path. I like exploring my environment and exploring new places. I want to experience everything. I want to take advantage of opportunities, and to be able to say I really lived my life.

• I will prioritize traveling, exposing myself to new environments and new opportunities to see and experience the world.

• I will chronicle my experiences through photography and journaling to remind myself of all the place I've been/things I've done.

• I will strike out on my own to try new and potentially scary things.

• If there is something I want to try, I will not let being alone in this desire, fear of what others might think of me, or others' risk aversion hold me back.

• If there is something I want to do that is not organically presented to me, I will seek out and cultivate these opportunities myself.

**

Category B was easier for me to pinpoint - they are characteristics about myself I have been more likely to embrace throughout my life, values that were less "hidden" from me. I wanted to take as many classes as I could, in high school and college both, trying to balance my love of learning about a wide range of topics with my specific passions of art and writing. When time or scheduling restraints preventing me from doing everything I wanted to, I prioritized learning, writing, or creating art in my spare time as well. And even when my emotions and experiences were invalidated or written off by others, I persisted over the years in writing on Livejournal, Facebook, and various blogs, because I believed my feelings and opinions were worth sharing with others (whether a select group of trustworthy friends, strangers, or some combination thereof). I've always loved making deep, emotional connections with others - whether in person or online or with fictional characters - and feeling like a part of the web of humanity.

• From 11/18/2005: "I'm disappointed already because our high school has some really cool classes that I never had time to take... just wait until I graduate college. I want to take ALL the classes!"

• From 4/2/2006: "There's something almost cathartic about hanging out backstage with theater people. All that energy and excitement. Now that the show is over, I'll miss the sense of community. It never ceases to amaze me how everyone can bond so quickly in just a couple of weeks. I love it."

• From 6/29/2006: "Even if not professionally, I hope to always draw and write, just for my own benefit. Art is something to look forward to, something to work at, something to accomplish, something to be proud of. Honestly, I can't imagine my life without drawing of some sort, even if it's just doodling cartoons, because drawing has been a part of me for so long."

• From 8/15/2006: "Things that make me smile: crazy dreams, writing something good, drawing something good, buying school supplies, and embarking on new academic adventures."

• From 1/5/2007: "It makes me a little sad, to lose something that was such a large part of my life, but in the end I think it tore me away from people more than it brought me closer to them. It kept me from understanding certain things or empathizing with people by hardening my heart to those who were different from me, and that's not something I'm okay with."

• From 9/15/2007: "I want to witness stories and empathize with people. But I can't be that kind of person easily - because I've conditioned myself to often be emotionally detached, telling myself that emotion is weakness. So just because connecting with other people is something I genuinely want to do does not mean it's something I'm always able to do - and knowing that, admitting that, makes me feel so sad and overwhelmed."

• From 12/5/2007: "My art history paper had to be 15 pages long; mine is 28. I just got so excited to do the research and got really interested in it!"

• From 3/14/2008: "Oh well. It doesn't mean I won't read and write in my spare time, even if I can't fit English and Creative Writing classes into my schedule."

• From 9/3/2008: "I want art to just take me in any and every direction it can; I don't want to limit myself to one thing. I want to have a concentration in everything."

• From 11/1/2010: "I really don't want to settle for a job I don't want, when I believe I'm capable of better things and know how important growing and challenging myself are to me."

• From 5/9/2011: "I want to nurture my authenticity - that is, being true to myself and doing what I really want to do. I want to do at least one authentic thing a day - one thing I do just for myself, just because I want to, because it's who I am."

Category A, however, was not something I initially included in my list of values at all. I knew that I wanted to believe I was self-sufficient and had self-worth - but I didn't think that I already believed those things, just that they were beliefs I was trying to acquire, in order to raise my low self-esteem. If you've ever tried to convince yourself to believe something, you know that it's a daunting task - raising my low self-esteem therefore seemed to require Herculean effort. How was I supposed to convince myself to believe I was capable of seeing myself as worthy and deserving of kindness and respect, or practice recognizing what I wanted and working toward such goals, if I'd spent so many years doing exactly the opposite?

But then I noticed something, reading through old journals. Whenever I wasn't treated with respect and kindness, I got angry and upset. I wouldn't have felt that way if I truly believed I didn't deserve those things. 

• From 9/26/2005: "What about me? Can't I be happy too? I deserve more than what I've been getting lately."

• From 5/17/2006: "I'm trying not to be bitter, I really am. But I guess I still can't help but feel that all my hard work has gone unnoticed or unacknowledged."

• From 10/1/2006: "I would never have said that to them, because I would never want to hurt them. Did they not even think about how this might make me feel?"

• From 7/16/2007: "I don't think you realize how much it hurts when you treat me this way - or else why would you continue, if you knew how much it kills me? What do you hope to gain? There is only so much I can take before I just can't bottle up my feelings anymore."

What's more - when I understood (even on a subconscious level) that I was lacking something important, I tried to do something about it. Even if it turned out to be a dysfunctional coping mechanism in the end, it was still an attempt to provide myself with what I needed, with whatever resources I had to work with or understanding I had about the situation at the time.

This went for showing myself respect and kindness, too. I wanted to be nicer to myself, to stop self-abusing, and learn how to have better self-esteem. It was a cycle I got stuck in often in middle school, high school, college, and even after - being critical and awful to myself, and then vowing to be better.

• From 2003: "I guess I'm stuck being me. Maybe one day that'll make me happy. Maybe one day I'll be proud of myself. But for now I guess I'm here, hoping that maybe that 'one day' is near."

• From 2004: "I'm sick of beating myself up. I'm tired of being a perfectionist. I try too hard. I care too much. Enough is enough."

• From 12/31/2005: "I will work on being happier, especially with myself. I need more self-confidence."

• From 11/7/2006: "I am too critical of myself. I want to be nicer to myself."

• From 12/27/2008: "I wish I'd done less over-analyzing things, disliking myself, and stressing out in 2008. I'm still learning how to stop judging myself so harshly, but I'll get there."

• From 1/8/2011: "I love the rare times I believe in myself (though I bet I'd like them even more if they were less rare)."

It was eye-opening to discover how many of those entries there were in my journals over the years - and a relief. It meant that, while a part of me had spent years (decades) being overly critical and abusive to myself, there was always some part of me who stubbornly persisted on seeing my self-worth. It meant that I didn't have to teach myself from scratch how to value myself after all - just that I had to cultivate that part of me that already existed. It felt like less of a Sisyphean struggle after that; it felt like a cycle I could actually escape.

And so I included those Category A statements in my list of personal values as well - and it was those more than the ones about creating art or writing blog posts or learning new things that I'm really talking about when I said earlier that it was important and helpful to me to take the time to put those values down into words. Those are the values I haven't always let myself believe in, the values that haven't come easily to me - but things I kept trying to believe anyway, even while other parts of me were actively resisting.

As I mentioned at the beginning of this post, it's been a couple years now since writing these values down and firmly asserting to myself, without a shadow of a doubt, that these are statements I actually believe, and have always believed. I'd been slowly growing more comfortable with myself and allowing myself to cultivate my self-esteem anyway, but writing down this list made those pursuits even easier. I can honestly say that I've never felt more content with and proud of myself than I have in recent years. I've had moments of pride before, of course - but they often grew from someone else being proud of me for something I'd accomplished. They were moments of external validation that I'd internalized, rather than internal validation that persisted no matter what tangible things I was accomplishing, what goals I was seeing to completion, or what others might be thinking of me. 

It has been a profound help, and a great relief, to discover my authentic self and allow myself to value what I innately want to value. This doesn't mean that I never care what others think of me - but it does mean I can more easily find my sense of self-worth again anytime I temporarily lose it.

Turning 29 / Goals for 2018

I tend to get very self-reflective on my birthday, thinking back on the previous year and making goals for what I want to accomplish in the following year. I suspect I would do this regardless of when my birthday fell (that's just the kind of person I am), but it's perhaps especially heightened by having a birthday that falls in December, amidst all the "End of Year" news articles, blog posts, and TV specials that reflect on 2017, and the advertisements that encourage new resolutions to be made for 2018.

One of the most memorable parts of the year were the vacations my husband I took - visiting Harry Potter world in Orlando in February, and seeing old friends in Boston in June for a friend's wedding. For next year, we don't have any concrete plans yet, but we do have some ideas we've been tossing around - including going to New York City for a few days. I've never been, and it's always been on my bucket list. I love seeing live theater, I love visiting art museums, and I like doing stereotypical touristy stuff, too. I've been to some of Western Europe's biggest cities (Paris twice, Rome twice, Venice twice, Florence twice, Naples once, Barcelona once), but I've never made it (yet) to NYC! I think it's high time that's remedied. ;)

This past year I've tried to make strides towards self-care. That includes watching my diet and keeping track of my glucose as per my treatment plan for my diabetes (Type LADA - read more here), but also working on myself emotionally/mentally - learning how to recognize negative thought spirals/self abuse, and figuring out how to appreciate myself instead. These are things I want to continue prioritizing when I'm 29, and I've made some concrete step-by-step plans for how to carry out these goals - techniques I can try, things to be aware of, and lists of important reminders I need to make it a habit to refer back to.

In the last year, I've also focused a lot on my art - especially colored pencil drawings, which I was completing in time to exhibit at the "GRRRLS Like Us" show at the Village Theater in Canton, MI. My artistic goals for 2018 are not as singular in focus, because I don't (yet) have a specific exhibition I'm preparing for. Instead, my goals are to do a little of everything - some acrylic paintings, some watercolors, and some colored pencil drawings - focusing perhaps more on acrylic and watercolor, just to balance out all the colored pencil I did this year. I never got back to all those ideas I had for square 12"x12" acrylic paintings, and I want to revisit those in the coming year.

One thing that definitely fell by the wayside in 2017 was my writing. I've been working on writing a series of novels on and off for a few years now, and with all the art I was doing in 2017, my writing took the back-burner. I haven't even touched any of it in months. Part of that is also because I've been writing other things - lots of personal journal entries and things for myself, as part of my self-care techniques mentioned above - and there's only so much time/energy I have to devote to writing. But I do want to get back into my fiction writing as well.

As usual, I have plenty of ideas of things I'd like to do - and not enough time in the day to do them all. I've never had a problem coming up with ideas. What I really need is a way to come up with more time to see all my ideas through.

I'm pretty happy with how my life is going right now, and I remain optimistic about the future. I'm looking forward to being 29 years old and making the most of the last year of my 20s. I'm also looking forward to 2018 - the year I turn 30. There are two sealed envelopes in my desk drawer that I am excited to open on my 30th birthday - a letter I wrote to my 30-year-old self when I was 23, and another letter I wrote to my 30-year-old self when I was about to turn 26. Now I'm only one year away from that 30 milestone. It's both hard to believe (time really does fly by!) and pretty exciting. :)

Letting Marginalized Groups Speak for Themselves

I have a lot of privilege. I recognize this about myself.

I am white - very white, actually, with blonde hair and blue eyes. In high school, other people sometimes described me as Aryan. (I assumed they meant to imply that if I had lived in Nazi Germany, I would have so perfectly fit the description Hitler wanted for his new master race that not only would I have been spared, but possibly celebrated and married off to some prominent Nazi official in need of a respectable looking wife or something. The way they said it made it seem like a compliment, but it was a very strange compliment, and made me a little uncomfortable.) My point is - I could never pass for anything but white. I am so white that even among white people my whiteness is "fascinating" (or possibly intimidating). I have no way to fathom what it actually feels like to be a person of color in this country, because so much of my life experience has been that of white privilege. I can try to empathize, but there is no way I will actually ever understand.

I am female. And while this means I lack male privilege, I do still have cisgender privilege. My body and gender identity match. I also conform to many female appearance stereotypes - my hair is long, my fingernails are long and sometimes painted, and I often wear dresses and skirts, earrings and necklaces. I've never been misgendered. I can't truly understand how it would feel to have a disconnect between who I wanted to be and who I looked like on the outside.

I am straight. I am married to a white man. I never had to come out to my family or friends, or felt ostracized from my religion because of my sexual preferences, or had a stranger make incorrect assumptions about my sexual orientation, or felt that my relationship with my husband was somehow unacceptable or morally wrong. I'll never really know what it's like to be gay, bi/pansexual, or asexual.

I was raised Christian in a Christian-majority nation. My religion's holidays matched the school calendar. I was exposed to the traditions and cultural practices that remain entrenched in American society - and it was never required of me to learn any others. Though I chose to step away from Christian beliefs as I grew up, I still have that outward Christian privilege to fall back on if I chose to - unless I specifically admit that I don't believe in God and would rather identify as atheist, no one would know or assume that about me. I don't really know what it's like to belong to a different religion, a religion without privilege (though I've seen some glimpses, working as a graphic designer at a large Reform Jewish synagogue).

I grew up in a middle class family. I have never known real poverty. Even when my dad was unemployed for 15 months during the recession, I never really wanted for material things. Throughout my life, educational resources were readily available to me if I wanted them. I went to a local state school, was lucky enough to get scholarships and have a lot of my expenses paid for by family members and my (very) part-time jobs, and graduated with virtually no student loans. I'm 28 years old and my husband and I became homeowners five years ago. I don't know what it's like to lack class privilege. Even when it felt like maybe I didn't have it growing up, I really did. I've always had it, and still do.

I'm also healthy (relatively so). I look healthy from the outside. I have poor eyesight, so I wear corrective glasses - but there is no real stigma attached to wearing glasses, so that's irrelevant. And no one could guess any other chronic ailments I might have - unless I told them - because they are not noticeable, nor significant enough to impact my day to day life. I do a lot of preventive behaviors to keep the threat of LADA at bay (latent autoimmune diabetes in adults), because my glucose is slightly elevated. But it's never really been bad enough to be even officially labeled "diabetes," let alone impact my life much. And any mental health/emotional issues I'm working through also don't outwardly influence my daily functionality. I have ability privilege, and have no idea what it's really like to be discriminated against based on my ability (or appearance of my ability).

My point is that I'm not exactly an ideal candidate to talk about a lot of these issues - race, gender, sexuality, religion, class and ability - which I just spent several months addressing with colored pencil drawings and blog posts. I want to use my privilege to draw attention to these topics that warrant discussion, if I can. But I also want to be careful not to speak for these oppressed groups. I don't want my voice to drown out theirs, and I don't want to presume to know their experiences or what the best steps would be to help them moving forward.

This is perhaps the most difficult thing privileged people like myself face in trying to help the unprivileged. We want to help - but often don't quite know how to help. We spend so much time patting ourselves on the back for taking on liberal causes or doing good in the world that we neglect to recognize that we've painted ourselves as "savior" figures. Marginalized groups don't need us to "save" them - they just need us to shut up and listen. It shouldn't be up to us to give them more rights; it is instead our job to support them and help draw attention to their cause from the sidelines while they take the rights they deserve. We are meant to be allies, not leaders.

Marginalized means they have been relegated to the margins. It's our turn to stand in the margins instead, and allow oppressed groups an opportunity to assert their own voice.

I feel a bit like a fraud when I start talking about politics or social issues too much. I'm not an expert. I barely even follow details of what is going on in the world. (To be honest, there's just been too much bad news lately that it's been overwhelming. And I'm lucky enough that I have the privilege to tune all that shit out when it overwhelms me. But that is another discussion for another time.)

It is precisely this reason that my message in this "Stronger Together" series is so vague. My drawings celebrate the differences found in humanity and show a symbolic floral arrangement in which all flowers (all people) have equal weight in filling out a bouquet - regardless of race, gender, sexuality, religion, social class, or ability. It is a hopeful idea that could have just as easily been drawn a hundred years ago or a hundred years in the future as drawn today. It doesn't reference specific topical events, and it doesn't try to speak for marginalized groups. It just showcases a utopia in which all people have their own equal voices with which to speak.

It tells people where I stand - on the side of tolerance and love and acceptance, on the side of allies, on the side of hope for a better tomorrow - without presuming that I have any real answers, without taking a clear leadership role, and without even referencing many specifics. Maybe this isn't enough; maybe as an ally I could have done more. But this is where I'm at in my journey right now. I am erring on the side of Not Doing Enough out of concern for overstepping. This is the extent that I feel capable of.

I do feel more qualified to talk about gender and religion, because these are areas that I feel I have more personal experience in. I don't have male privilege and never have, and I gave up Christianity to label myself an Atheist (an Atheist who married into a Jewish family, an Atheist who works at a Reform Jewish synagogue), so I don't have as much religious privilege anymore either. I can more comfortably talk about these issues and state where the problems lie - because I've witnessed them myself and because I am one of the marginalized who deserve to have their voices heard.

But even here, I often want to step aside to let those with intersectional oppression speak. I can only speak to my experience as a white, cisgendered, straight woman; women who are black or gay or transgendered (or all of the above) face much greater oppression than anything I've lived through.

All humans suffer sometimes. But not all suffering is created equally.

I hope that my "Stronger Together" drawings are adequate at straddling that line - the line between speaking up but not shouting over those less privileged than me; the line between wanting to do something, or say something, but not knowing exactly what to do or say. I hope that their vagueness allow more people to find resonance in them. Often, the more we get into specifics, the more we start to disagree. I am hoping that despite where we are on the political spectrum, or what life experiences we've had, or what privilege we've been granted or oppression we've endured, we can all agree in this very basic premise:

Humans - ALL humans - deserve respect, love, acceptance, acknowledgement, tolerance, and to have their voices heard.

Especially those who have traditionally been denied such things, who have a lack that needs to be filled.

Implicit Bias/Unconscious Racism

Everyone is a racist.

No, really - it's been scientifically proven. (For some examples, check out this article, and also this article.)

Even liberal activists who would never consciously or purposefully utter a racist slur or generalize groups of people; even people who belong to minority groups themselves - everyone is prey to implicit bias and unconscious racism. We subliminally pick up on stereotypes portrayed in the media, or inherit knowledge of those stereotypes from others around us, and they sink in to our subconscious. We would never admit them aloud; we often don't even know they're there at all - and if we do (temporarily) know, you better bet we pretend not to.

For example, the stereotype that black men are inherently more dangerous or threatening than men of other races. Most of don't believe that's actually true at all, and will explicitly and publicly denounce such stereotypes as misguided at best, horribly racist at worst. But how many times have those same people kept a bit more distance between themselves and a stranger who happens to be black than they would an identical stranger with lighter skin? It's not a behavior that we even realize we do, but we do it. If we were to be confronted with the reality of this implicit bias that's just manifested itself, we might deny it, or try to make excuses.

This article has a great definition of implicit bias: "Implicit bias refers to the attitudes or stereotypes that affect our understanding, actions, and decisions in an unconscious manner. These biases, which encompass both favorable and unfavorable assessments, are activated involuntarily and without an individual's awareness or intentional control. Residing deep in the subconscious, these biases are different from known biases that individuals may choose to conceal for the purposes of social and/or political correctness. Rather, implicit biases are not accessible through introspection."

It goes on to say that implicit biases are pervasive: "Everyone possesses them, even people with avowed commitments to impartiality such as judges." Furthermore, "the implicit associations we hold do not necessarily align with our declared beliefs or even reflect stances we would explicitly endorse."

Another great article (yes, one that I already linked above - but it's just that good that it warrants linking again) takes that last idea even further, and says: "We bury [implicit bias] deep in the subconscious in layers of denial to protect our social reputation. We might explicitly deny our internal reactions, but implicitly we follow their whispered mandates."

The real problem is that implicit bias can be just as dangerous as explicit bias. You don't have to be an uber racist, vocal neo-Nazi/alt-right/white supremacist type for your racism to harm people. You don't have to intend harm to cause it.

If you're not on board with me so far, the rest of this post is not for you. This post is for people who are open-minded, self-reflective, and willing to admit things that might make them uncomfortable. I am also making other assumptions about the type of person you are - namely, that you're generally tolerant and "woke," and that you don't want to be racist (or that you want to find a way to be as least racist as it is possible to be). You also already understand what implicit bias is, how harmful it can be, and that everyone has some of it (including yourself). If that sounds like you, keep reading.

In my unprofessional opinion (but as someone who has given a fair bit of thought to this, in an abstract way), here are some things that we need to focus on in order to dismantle some of the implicit, unconscious bias we have:

1) Recognize where your personal implicit biases lie. This isn't easy, because they're not biases we actually believe in, or ones that we're usually aware of. But when something from your subconscious "breaks away" into your awareness, take the time to acknowledge it. Did you just catch yourself crossing the street when a black man approached? Were you describing a scene you witnessed to a friend and heard yourself referring to a non-white by race - where you didn't see any reason to indicate the race of the white people in your story? Did you have a nightmare where a stranger was invading your home, or threatening your family - and this dream villain was the only person in the dream of another race? They don't even have to be "negative" associations - maybe you found yourself asking your Asian friends to be study partners for an upcoming math test, or wanting to be picked to be on a team with the tall black kids during a pick-up game of basketball.

Whenever you recognize a moment of implicit bias coming forward like that - don't ignore it. Take the time to acknowledge what happened, to self-reflect and unpack where that gut reaction came from and if you've ever had a similar gut reaction in a similar situation before. Maybe even write it down. Keep a list, or write a journal entry. If you feel comfortable talking to your friends about it, ask them if they've had similar experiences. Follow the train of thought and extrapolate how your snap judgment could have been harmful to the others around you who witnessed it - especially if it was a seemingly inoccuous bias, or one that could be spun in a positive way (i.e. "All Asians are smart!" or "All black men are good athletes!"). Even "positive" stereotypes like these are harmful - because they lump everyone together to make incorrect assumptions, thus alienating anyone of those groups who doesn't fit the idea of what a member of that group should be good at, and because they might attribute a good quality to a group at the expense of other groups. If all Asians are inherently smart - does that mean other races are inherently dumber?

2) Don't shame yourself. This can be difficult for a lot of us (if the rather small sample size of me and my perfectionist friends and family are any indication). We don't want to be racist, and then we witness ourselves thinking racist thoughts. Even if they are something we had literally no conscious control over, we might find a way to blame ourselves for our mistake. We feel guilty and ashamed. This is understandable. You might even argue that it's the proper reaction - because if we recognize it was wrong, and that we are to blame, we're more likely to fix it, right?

Actually no. In my experience, the more we shame ourselves for something, the more likely we are to bury it and insist that it's not a problem. The shame makes us feel bad, so we avoid reflecting on it or doing anything to take concrete steps to make sure it doesn't happen as often - which then means when we inevitably slip up again, we'll be even more ashamed, and so on, until we've created a shame circle that just gets worse and worse and spirals us into depression or anxiety. Furthermore, the harsher we are on ourselves, the harder it is to see the positive attributes we have, and the harder it is to have confidence in ourselves to change. If we focus only on the negatives and beat ourselves up over our shortcomings, over and over again, everything will start to seem impossible - and once you're in that defeatist mindset, it's really hard to find the motivation to work toward any positive change. We might also start to believe we don't deserve to succeed in that positive change - we get stuck in this mindset of, "I said/did a bad thing, and that makes me a bad person, and as a bad person I am not capable of being a better person, or deserving of being seen as a better person, and anyone who forgives me for my mistakes is being too nice to me, nicer to me than I deserve."

3) Don't pass the buck, either. It's decidedly unhelpful to get stuck in those shame cycles mentioned above - but it's equally as unhelpful to try washing your hands of the whole thing. You alone are not to blame - but as a society, as humans, we are. It's a collective effort, and that means we're all a part of the problem - and the solution. The trick is to find a way to balance these two responses. You have to recognize your (probably minuscule) part in contributing to systems of oppression and discrimination and make efforts to change, while at the same time allowing yourself to be imperfect.

I think the best way is to approach it as a learning opportunity. It might sound silly, but it will probably help if think of yourself as a friend you're talking to, or even a young child who just needs a bit of guidance. I know I'm always quicker and harsher to pass judgment on myself than on others, and I bet some of you are too. If you overheard your good friend say something that sounded surprisingly racist, would your first instinct be to disavow that long, solid friendship? Probably not. You would assume she "didn't actually mean" what she said, and ignore the problem. Even better, you might gently talk to her and figure out if she realizes what she said and how bad it sounded. Similarly, if you saw a child have a reaction that clearly came from implicit bias (i.e. trusting a white stranger more than a black stranger), it would be a better idea to talk to him about his behaviors and thought processes than to let the opportunity for learning pass, just because you know he "didn't mean it."

So when you recognize yourself falling into prematurely labeling people or making assumptions based on stereotypes, call yourself out on it and face it head on. Allow yourself the luxury of being human (all humans make mistakes sometimes), but still make sure to think through what happened and reflect on what a better response might have been instead. Soon enough, you'll find yourself being more aware of implicit bias - which in turn will make you more likely to recognize it before it happens, and to start correcting for it so it doesn't happen as much.

4) Don't shame other people. Maybe you're more likely to judge others harsher than yourself. In that case, treat others with the same respect you allow yourself. Accusing someone of acting in a racist fashion is not going to put them in a receptive mood to really self-reflect and figure out what happened or why. If you want to talk to someone about examples of their implicit bias you've witnessed, think long and hard about the best way to do it. Maybe bring it up at a later date, or be prepared to offer some examples of times you had a similar reaction and then immediately regretted it. You can bond over your shared mistakes, and come up with some solutions of what you could have done or said instead.

5) But also don't let other people get away with implicit bias. Remember how I said you have to find a balance between allowing yourself to make mistakes/forgiving yourself for the mistakes you do make, yet still taking responsibility for your inadvertent racism? Same goes for other people. They might need some (gentle) assistance in realizing they've said or done something racist - and you might be the only one in the room to notice this fact. If you don't speak up, the perpetrator and the other people in the room who witnessed it might never recognize that something problematic even happened. You don't have to make a big thing about it - and in fact it might be a better idea not to (see point #4, above). It can be as simple as saying, "Did you realize you started walking faster once that black man turned the corner and came into view?" or "I know you didn't mean that the way it came out. What did you actually mean to say?" You'll help them be more diligent in observing their own slip-ups, and make sure everyone around you knows that you won't stand for racist behavior, whether it was intentional or not.

In a similar vein, if someone says a racist joke, don't laugh. If you find yourself laughing inadvertently, make sure you follow up with: "I'm only laughing because that joke actually made me really uncomfortable - and not in a good way." If someone starts defending their joke ("It was just a joke; I didn't mean it" or "I didn't make it up myself; I'm just repeating it"), ask them: "Would you have told that joke in mixed company?" If they wouldn't say the joke in front of a black person, for fear of offending them, why would they think it's okay to say the joke in front of white people? We should all be offended when we hear racist comments - not just the comments that apply to our race.

I know all of this advice is "easier said than done." Don't expect to recognize every time some of your implicit bias shows, or to feel comfortable pointing out when someone else's does. Allow yourself to understand that this - like so many things in life - is a learning process. Progress is going to be gradual, and maybe not even noticeable. You're going to make the same exact error in judgment at age 60 that you did at age 20. This doesn't mean you're failing. It just means you're human. They're called implicit and unconscious biases for a reason. You're not aware of them until it is too late, and because they're embedded into our unconsciousness they're also really hard to successfully eradicate them - and keep them out. Don't expect yourself to be better than everyone else. You will not reach an unattainable level of "racistlessness." Literally everyone is a racist. That means that you're not exempt from the problem. It also means that you're not exempt from the solution.

If we all just put in a little bit of effort to be more aware of the things we do and say, and to be kind to our fellow human beings, wouldn't this world be a much better place?