Thanksgiving

It's Thanksgiving week! Since I have no new art to show you (see my previous post about moving), I thought I'd take some time to list all the things I have to be thankful for this year instead. I know for many 2020 has been a really rough year, in many ways - and I feel very fortunate to have so have so much to be thankful for in such a bleak time.

The year started with the birth of my daughter on January 1st. What a way to start the year! It has been amazing these last ten and a half months watching her grow. From nursing to pureed foods and sippy cups, and now to eating the food off our plates; from barely being able to lift up her head to learning how to roll and sit and crawl and stand; from sleeping constantly to never wanting to sleep at all (why sleep when there's so many things to learn, so many rooms to explore, so many ways to play!) - she has been a constant source of wonder and joy throughout 2020.

On a similar note, I am also so thankful for my husband, who is the best dad to our daughter. The pandemic meant all of his classes for his master's program went fully online in the spring; once he found a job and started working full-time again, that was also remote. I love having him home so much, especially while our daughter is so young; even if he's working, he's still close enough that he can join us for walks around the neighborhood or a bit of playtime during his lunch break. He has gotten to watch her grow just as intimately as I have, and they have a wonderful bond. It's also been amazing for me, to have someone around to help get her down for naps and bedtimes when she just refuses to sleep, and to share in some of the daily stresses of parenting a baby.

I am thankful to have spent the majority of this year in Rochester Hills, which has so many great outdoor spaces. Over the summer, when we were bored staying inside our house but didn't feel comfortable taking our daughter to all of the places I'd once imagined taking her during her first year (to the library, and to stores, and to the zoo, and to anywhere else fun I could think of), we still had plenty of opportunities of places to go. We visited several nearby parks and took her on walks (in her stroller or in a baby carrier) along the Clinton River Trail, which was a lot of fun for her and our dog, and great fresh air and exercise for all of us.

I'm grateful that my husband was able to find a job he's really excited about, working for a non-profit he's really excited about, and that his new employers value his health and are taking this pandemic seriously. I'm also grateful that we were able to find a house we love in a neighborhood we love in Ann Arbor, and that we have the time to move there more gradually than we otherwise probably would if my husband wasn't working remotely and was already in the Ann Arbor office.

I'm thankful for our families - those who have been able to visit (once the stay-home order was lifted), entertain the baby, and help us move; and those who live farther away but still made time for countless Skype and Zoom calls to visit with our daughter safely (and virtually). They say it takes a village to raise a child, and this pandemic has isolated many from their villages; I'm so appreciative of the efforts made to make sure that wasn't our fate.

2019 Art Year in Review

I finished a LOT of art in 2019 - first as a way to distract myself/give myself other goals to work toward other than trying to get pregnant, and then, once I was pregnant, to finish as much new artwork as I could. I wanted to make sure I had plenty of recent art to sell and make notecard prints of in 2020, even if creating more new artwork was less feasible once I had the baby - and therefore less time (at least temporarily, until I settled into parenthood) to devote to art.

Below are some of my art and social media highlights from 2019:

• I was commissioned to create a Great Lakes watercolor, with colors to match an old watercolor painting I completed in college (and which the commissioner also purchased). It was a lot of fun to create a new piece of artwork with the same color scheme I'd used a decade earlier! (Read the blog post about the process here.)

• I had three large colored pencil drawings - Race Bouquet (Stronger Together), Gender Bouquet (Stronger Together), and Sexuality Bouquet (Stronger Together) - shown at the Northville Art House's Fine Point Colored Pencil Exhibition in May. Even better? The set was awarded an honorable mention - which is that green ribbon hanging on the wall next to them! (Read the blog post about the exhibition here.)

• I completed two sets of alphabet watercolors - a floral set and a rainbow/paint splatter set - totaling 52 small watercolors altogether. I then scanned in each painting and created initial notecards, which have been selling well in my Etsy shop (you can find the listing for the floral letters here, and the rainbow letters here), and at the Paint Creek Center for the Arts in downtown Rochester, MI. (I made several blog posts about the process of painting the originals and creating notecards, but you can read the posts about the finished notecard sets here, and here.)

• I finished thirteen 8x10 colored pencil drawings of flowers. Though I like them all, my five favorites would probably have to be Strength (on tan paper), Transformation (on green paper), Fame (on red paper), Immortality (on blue paper), and Balance (on gray paper). (I haven't posted the in-progress pictures of Balance on this blog yet - but look for that post coming in 2020!)

• I completed some watercolors for our nursery (more on those to come in blog posts scheduled for Jan-Feb 2020, but here's a sneak peak, above).

• I also painted several patterned watercolors, ranging in size from 4x6 to 8x10. My hope is to frame a lot of these patterned sets and find a gallery to show my entire pattern watercolor collection soon. (More on these in future blog posts scheduled for 2020 as well!)

• And of course, I wrote several vulnerable blog posts about my journey trying to conceive, being pregnant again after my 2018 miscarriage, the problems with people refusing to acknowledge that my first pregnancy ended in loss, quotes I've turned to for inspiration in the last year, and dealing with diabetes management during my first trimester and second trimester. Many of these posts got several views, bringing my total pageviews for this blog past 19,400. It warms my heart to know that so many people have taken the time to read about my experiences and opinions, and that I'm surrounded by such a loving, supportive community!

(Want to know what I was up to in 2018 as well? Check out this post.)

I'm proud of myself for how much artwork I churned out in 2019, and I'm excited to see what 2020 will bring!

As always, if you want to purchase some of my artwork, you can check out my Etsy shop here, or you can contact me to commission a piece at afrownfe@gmail.com.

Turning 31

It's crazy to think I've already lived through the first year of my 30s! It was an eventful year, too - trying to get pregnant, and then *being* pregnant. One of my goals this year was to practice resilience (despite whatever challenges I might face) regarding my dream of becoming a mother, and to remain hopeful and make decisions based on those hopes (and not my fears or anxieties) - and I'm happy to say both that I achieved that goal, and that it turned out to be easier than I worried it might be. Thankfully, I faced most of my challenges when I was 29, and the universe gave me a bit of a break when I was 30. :)

I made non-pregnancy goals for myself as well, to try to ensure that I accomplished things I could be proud of, even if getting pregnant didn't pan out. I submitted my artwork to local exhibitions and created lots of new art (more on all that in a coming post). I read 60 books and watched 60 movies, TV series, or theater productions (more on all that in another coming post, too). I also continued to prioritize my mental health, answering "positive thinking" questions every day to remind myself what I'm looking forward to, what I have to be thankful for, and what matters to me most.

Naturally, I've made some goals for this coming year too - the year I'm 31. Some of the goals are much less (reading 20 books instead of 60, for instance), to try to account for all my time that will be taken up by taking care of my new baby and figuring out my transition to motherhood. Others represent a temporary shift in priorities from one of my passions to the other. This past year I really prioritized working on artwork, so that I would have plenty of recent drawings and watercolors to market, sell, make notecards of, and submit to local exhibitions, even if I didn't have time to create much more in 2020. Next year, my goal is to focus more on my writing instead, returning to various novels I've been writing on and off for the past several years. (I'm hoping it might be easier to sneak in pockets of writing or editing here and there between feedings and diaper changes and playing with my new baby, than it might be to settle down with some paints or colored pencils to produce even a small sized piece of artwork.)

I'm so excited to turn 31 - with a new baby due basically any day now, and one of my lifelong dreams therefore on the cusp of coming true, I just know 31 is going to be my best year yet. :)

For When Times Are Tough

I've talked in previous posts (Missed Miscarriage, Yellow Nursery Stripes, April 19, From August to August) about the healing process I went through after my miscarriage - facing the grief and finding the strength to try it all again in pursuit of my dreams.

One thing I did was spend a lot of time finding and compiling facts and quotations I found personally helpful. I started with encouraging statistics and uplifting sentiments that were miscarriage-specific, but as I felt emotionally stronger, my document quickly evolved into one filled with more generic advice - something I thought I might be able to refer to again, for any number of losses (deaths, relationships, career choices, self-doubt, etc.), whenever the inevitable next one happened in my life.

Finding these quotations and organizing them into a love letter of sorts/a how-to guide for myself was very therapeutic for me (and admittedly a very "Ravenclaw" thing to do, so I realize it's not everyone's cup of tea...) It was also likely the process of creating the list, more than the actual content, which helped me most, since it necessitated spending time self-reflecting and prioritizing my mental health. I don't know if I actually will refer to this list again in the future; I might compile an entirely new list instead.

Still, I thought I would share some of the quotations I found (and the structure I organized them into), in case this might help anyone else, too. When I find it hard to accept my own thoughts or truly believe my own words, reading the words that others have written can be wonderfully affirming and invaluable.

An abridged version of the document I created is below. (And yes, the full document I wrote - and am still adding to, whenever I find more quotes that speak to me - really is even longer than this!) :)

***

You're allowed to feel the way you feel. You are allowed to grieve for things you've lost. First, you need to give yourself that time.

Then, when the grief is no longer all-consuming, read this letter to remind yourself that you are also allowed to romanticize, reframe, and transform your pain. You do not have to keep living in it.

Some of these sentiments contradict each others; still others are at least occasionally untrue. They may be things you want to believe, but have trouble actually believing. On days when you are determined to get in the way of your own happiness, that may seem like enough reason to reject them. But remember: something does not have to be an absolute truth to be beneficial.

"You're going to live your life based on delusions (and you are, because we all do)... Why not at least select a delusion that is helpful?" (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)

Think of this not as a list of truths, but as a list of useful delusions. And if that is not enough - if at any time your grief returns or you don't have it in you to forge continuously ahead - you are allowed to take a step back and grieve all over again. Grief is not linear. The words below will not always give you comfort. But in those moments when you're healed enough to hear them, they are here for you.

"The time to repair the roof is when the sun is shining." (John F. Kennedy)

This letter is your roof, and you have prepared it so it will be there for you when next it rains. Use it. May these words inspire you, and may its compilation remind you of your foresight and strength. You have outlived grief in the past, and you will outlive it again.

*

Dear Andrea,

Times are tough right now - so tough that you may want nothing more than to deny it or move quickly past it. But first you need to make sure you've allowed yourself to truly feel your grief. Name it. Analyze it. Confront it. Write about it.

• "Numbing the pain for awhile will make it worse when you finally feel it." (J.K. Rowling - Harry Potter and the Goblet of Fire)
• "Of all the things in the world, suffering is the most real. You can never ignore it or doubt it." (Yuval Noah Harari - 21 Lessons for the 21st Century)
• "Research has found that the act of not discussing a traumatic event or confiding it to another person can be more damaging than the actual event... Writing about traumatic experience can produce measurable changes in physical and mental health." (Brene Brown - Daring Greatly)
• "To survive something we first need to know what it is we're surviving." (Miriam Toews - All My Puny Sorrows)

To be human is to grieve, and for better or worse, you are a part of the web of humanity.

• "Every human requires food and water to survive and every human has a heart that bleeds, loves, and grieves." (Suzy Kassem - Rise Up and Salute the Sun)
• "Life isn't pretty / We all get a little wrecked sometimes." (The Veronicas - On Your Side)
• "You are allowed to feel messed up and inside out. It doesn't mean you're defective - it just means you're human." (David Mitchell - Cloud Atlas)
• "Life is a series of losses... We're all terminal." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)
• "There's always gonna be another mountain / I'm always gonna wanna make it move / Always gonna be an uphill battle / Sometimes I'm gonna have to lose" (Miley Cyrus - The Climb)
• "It if don't hurt now, just wait, just wait awhile / Ain't in fun / Living in the real world" (Paramore - Ain't It Fun)

Life is, at times, inexplicably and inescapably awful. The bad and good in life are permanently tied up in each other. Uncleavable.

• "I've made some friends, and I've lost some too." (Andrew McMahon - Cecilia and the Satellites)
• "You know time will give and time will take." (Phillip Phillips - Raging Fire)
• "I can't reconcile the way that the world is jolted by events that are wonderful and terrible, the gorgeous and the tragic. Except that I am beginning to believe that these opportunities do not cancel each other out. Life is so beautiful. Life is so hard." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)

You did nothing to deserve this pain. You did nothing wrong. In fact - you're doing everything right. You're hurt right now because in trying to experience all the good that life has to offer, you also stumbled upon the bad. You lost because you were brave enough to try to win.

• "Now we're falling through the ice / We made our bed and rolled the dice / Well every gamble has a price." (Banners - Empires on Fire)
• "Everybody tries to put some love on the line / And everybody feels a broken heart sometimes." (Teddy Geiger - These Walls)
• "The sorrow we feel when we lose a loved one is the price we pay to have had them in our lives." (Rob Liano)
• "What are you passionate enough about that you can endure the most disagreeable aspects of it?" (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)

When you love someone or something, you make yourself vulnerable to loss.

• "The course of true love never did run smooth." (William Shakespeare - A Midsummer Night's Dream)
• "Love is uncertain. It is incredibly risky. And loving someone leaves us emotionally exposed." (Brene Brown - Daring Greatly)
• "Where there is desire, there is gonna be a flame / Where there is a flame, someone's bound to get burned." (Pink - Try)
• "I find it bittersweet / 'Cause you gave me something to lose / If you love someone and you're not afraid to lose 'em / You'll probably never love someone like I do." (Lukas Graham - Love Someone)
• "He who loves 50 people has 50 woes; he who loves no one has no woes." (Buddha)
• "Here's the truth: Who is spared love is spared grief." (David Mitchell - Bone Clocks)

But that is no reason not to love, or live.

• "Vulnerability is the core, the heart, the center of meaningful human experiences... To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living... Living without connections - without knowing love and belonging - is not victory." (Brene Brown - Daring Greatly)
• "When we were children, we used to think that when we were grown up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable." (Madeleine L'Engle)
• "Love doesn't discriminate / Between the sinners and the saints / It takes and it takes and it takes / And we keep loving anyway... Death doesn't discriminate / Between the sinners and the saints / It takes and it takes and it takes / And we keep living anyway" (Hamilton Soundtrack -Wait for It)
• "Hope that you fall in love / And it hurts so bad / The only way you can know / You gave it all you had." (One Republic - I Lived)
• "If this love is pain, well darling, let's hurt tonight." (One Republic - Let's Hurt Tonight)

If we try to avoid the bad, we will fail to experience any of the good. There is nothing to do but lean in and embrace it all.

• "The world is an ugly place. We must live in it." (Madeline Miller - Circe)
• "If you hide under the covers / You might never see the light of day" (Mary Poppins Returns - Trip a Little Light Fantastic)
• "Numbing vulnerability doesn't just deaden the pain of our difficult experiences; numbing vulnerability also dulls our experiences of love, joy, belonging, creativity, and empathy. We can't selectively numb emotion. Numb the dark and you numb the light." (Brene Brown - Daring Greatly)
• "Action may not always bring happiness, but there is no happiness without action." (Benjamin Disraeli)
• "You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could." (Louise Erdrich - The Painted Drum)

Practice fearlessness - even when you're afraid.

• "Even when I'm scared I have to try to fly / Sometimes I fall / But I've seen it done before / I gotta step outside these walls" (Teddy Geiger - These Walls)
• "If the highest aim of a captain were to preserve his ship, he would keep it in port forever." (Thomas Aquinas)
• "You have plenty of courage. All you need is confidence in yourself. There is no living thing that is not afraid when it faces danger. The true courage is in facing danger when you are afraid." (L. Frank Baum - The Wonderful Wizard of Oz)
• "I wanted you to see what real courage is. It's when you're licked before you begin, but you begin anyway and see it through no matter what." (Harper Lee - To Kill a Mockingbird)
• "Living a life that is driven more strongly by curiosity than by fear... You have to be willing to take risks if you want to live a creative existence." (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)
• "May your choices reflect your hopes, not your fears." (Nelson Mandela)

We can't choose what happens to us when we try. But we can choose to try anyway. And the act of making that choice both forges and proves our inner strength.

• "There are only two mistakes one can make: not going all the way, and not starting." (Buddha)
• "I am not what has happened to me. I am what I choose to become." (Carl Jung)
• "Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose." (Brene Brown - Daring Greatly)
• "It was the difference between being dragged into the area to face a battle to the death and walking into the arena with your head held high. Some people, perhaps, would say that there was little to choose between the two ways, but... there was all the difference in the world." (J.K. Rowling - Harry Potter and the Half-Blood Prince)
• "The credit belongs to the man who is actually in the arena... who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly." (Theodore Roosevelt)

Picking yourself up and trying again is a choice you may have to make over and over again. But you can, and you will.

• "Just because it burns doesn't mean you're gonna die / You gotta get up and try, try, try" (Pink - Try)
• "Being defeated is often a temporary condition. Giving up is what makes it permanent." (Marilyn vos Savant)
• "You may have to fight a battle more than once to win it." (Margaret Thatcher)
• "This is how things go. You fix them, and they go awry, and then you fix them again." (Madeline Miller - Circe)
• "It was important to fight, and fight again, and keep fighting, for only then could evil be kept at bay, though never quite eradicated." (J.K. Rowling - Harry Potter and the Half-Blood Prince)
• "Our greatest glory is not in never failing, but in rising every time we fall." (Confucius)
• "I'll rise up / High like the waves / I'll rise up / In spite of the ache / I'll rise up / And I'll do it a thousand times again." (Andra Day - Rise Up)

You will glean wisdom from this pain. It will grow you and deepen you.

• "Experience is the only thing that brings knowledge and the longer you are on earth the more experiences you are sure to get." (L. Frank Baum - The Wonderful Wizard of Oz)
• "Biology gives you a brain. Life turns it into a mind." (Jeffrey Eugenides - Middlesex)
• "It matters not what someone is born, but what they grow to be." (J.K. Rowling - Harry Potter and the Goblet of Fire)
• "People who only have good experiences aren't very interesting. They may be content, and happy after a fashion, but they aren't very deep." (Peter Cameron - Someday This Pain Will Be Useful to You)
• "The goal is not getting comfortable, but normalizing discomfort. We need to cultivate the courage to be uncomfortable and to teach people around us how to accept discomfort as a part of growth." (Brene Brown - Daring Greatly)
• "Don't give in / Don't you dare quit so easy / There is a lot we can learn from this loss" (Snow Patrol - Don't Give In)
• "It's times like these you learn to live again / It's times like these you give and give again / It's times like these / Time and time again" (Foo Fighters - Times Like These)

Suffering brings enlightenment and empathy.

• "The wound is the place where the Light enters you." (Rumi)
• "I had to go through hell to prove I'm not insane / Had to meet the devil just to know his name." (Ella Henderson - Ghost)
• "Vulnerability is the birthplace of love, belonging, joy, courage, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity of our purpose or deeper or more meaningful spiritual lives, vulnerability is the path. (Brene Brown - Daring Greatly)
• "There is no shame in what you are feeling. On the contrary, the fact that you can feel pain like this is your greatest strength." (J.K. Rowling - Harry Potter and the Order of the Phoenix)
• "My own suffering began to feel like it had revealed to me the suffering of others, a world of those who, like me, are stumbling in the debris of dreams they thought they were entitled to and plans they didn't realize they had made." (Kate Bowler - Everything Happens For a Reason: And Other Lies I've Loved)
• "The pain sculpts us into someone who understands more deeply, hurts more often, appreciates more quickly, cries more easily, hopes more desperately, and loves more openly." (Unknown)
• "In order to act morally...you need to develop a deep appreciation of suffering... And if you want to know the truth of the universe, about the meaning of life, and about your own identity, the best place to start is by observing suffering and exploring what it is." (Yuval Noah Harari - 21 Lessons for the 21st Century)
• "Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others." (Pema Chodron)

You are a block of marble, and pain is the chisel gradually shaping you into the masterpiece that you are. It's good that difficult times are inevitable - because they are also useful.

• "Under this pressure, under this weight / We are diamonds taking shape" (Coldplay - Adventure of a Lifetime)
• "Grief does not change you. It reveals you." (John Green - The Fault in Our Stars)
• "Even if I could [erase your scars], I wouldn't. Scars can come in handy. I have one myself above my left knee that is a perfect map of the London Underground." (J.K. Rowling - Harry Potter and the Sorcerer's Stone)
• "The scars themselves I offered to wipe away. He shook his head. 'How would I know myself?' They suited him. Whoever saw him must salute and say: There is a man who has seen the world. There is a captain with stories to tell." (Madeline Miller - Circe)
• "I am brave, I am bruised / I am who I'm meant to be / This is me." (Keala Settle, The Greatest Showman Soundtrack - This is Me)

Life is built from pain; so use your pain to build the life you desire. Treat this experience as nourishment for your soul and the spark that can light your creative projects.

• "The winter's cold / But the snow still lightly settles on the trees / And a mess is still a moment I can seize" (Gabe Dixon Band - All Will Be Well)
• "You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events." (Joel Osteen)
• "I cannot bear this world a moment longer... Then child, make another." (Madeline Miller - Circe)
• "The opposite of war isn't peace... It's creation!" (Rent Soundtrack - La Vie Boheme)
• "Grief needs an outlet. Creativity offers one." (Hope Edelman)
• "Artists crave experiences because that's how they make art." (Whitney Scharer - The Age of Light)
• "Pick up a pen, start writing / I wanna talk about what I have learned / The hard-won wisdom I have earned." (Hamilton Soundtrack - One Last Time)

There is a time in every compelling narrative when things get difficult. Without conflict to overcome, there is no story. It is not easy - but it is worth it.

• "There was only one way to the other side, and that was through the pain." (Vanessa Diffenbaugh - The Language of Flowers)
• "The harder the struggle, the more glorious the triumph." (Unknown)
• "Such narrative arcs make good movies but shitty existences." (David Mitchell - Bone Clocks)
• "I guess the bad can get better / Gotta be wrong before it's right / But still the growing pains, growing pains are keeping me up at night" (Alessia Cara - Growing Pains)
• "You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost." (Helen Keller)

Challenging times are opportunities to remind yourself what you're made of, and chances to grow further evidence of your tenacity and success.

• "When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength." (Dalai Lama)
• "Grief and resilience live together." (Michelle Obama - Becoming)
• "What does not destroy me makes me stronger." (Friedrich Nietzsche)
• "Do not confuse my bad days as a sign of weakness. Those are the days I am actually fighting my hardest." (Unknown)
• "Experience gives us the advantage of knowing that we can survive the exposure and uncertainty, and that it's worth the risk." (Brene Brown - Daring Greatly)
• "You can take everything I have / You can take everything I am / Like I'm made of glass, like I'm made of paper / Go on and try to tear me down / I will keep rising from the ground / Like a skyscraper" (Demi Lovato - Skyscraper)

In the future, you will cherish the memories of this experience, and draw on them for comfort and strength.

• "Give it all or give it up / I won't settle for enough / It's the highs and it's the lows we remember" (Ocean Park Standoff - Good News)
• "There will be a sea of tears / But sooner or later the sea will dry up / And you'll learn to embrace the wet sand revealed." (Sanhita Baruah)
• "One day in retrospect, the years of struggle will strike you as the most beautiful." (Sigmund Freud)
• "Someday you're gonna look back on this moment of your life as such a sweet time of grieving. You'll see that you were in mourning and your heart was broken, but your life was changing." (Elizabeth Gilbert)

Your narrative is your own narrative, and it will follow its own timeline.

• "There is purpose in your season of waiting." (Megan Smalley)
• "Time is a force and we must allow it to do its work, must respect its power." (Miriam Toews - All My Puny Sorrows)
• "Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day." (Karen Salmansohn)
• "If we walk far enough, we shall sometime come to someplace." (L. Frank Baum - The Wonderful Wizard of Oz)
• "Don't rush through the experiences and circumstances that have the most capacity to transform you." (Rob Bell)

Don't worry about what future bad things might happen.

• "Contemplating the task ahead would not make it easier." (J.K. Rowling - Harry Potter and the Deathly Hallows)
• "I don't think being frightened will help." (Madeline Miller - Circe)
• "Worry does not take away tomorrow's troubles. It takes away today's peace." (Randy Armstrong)
• "No good sittin' worryin' about it. What's comin' will come, an' we'll meet it when it does." (J.K. Rowling - Harry Potter and the Goblet of Fire)

Don't wallow in what would've-could've-should've been, either.

• "Nostalgia is a dangerous form of comparison." (Brene Brown - Daring Greatly)
• "You're holding on to what you never had" (Hailee Steinfeld - Let Go)
• "Don't fall in love with the way things were / It'll fuck up your mind" (Snow Patrol - Don't Give In)
• "Leave the past behind you. If you don't leave it there, it clutters everything up and you just keep tripping over it." (Laini Taylor - Muse of Nightmares)
• "May your past be the sound / Of your feet upon the ground / And carry on" (Fun. - Carry On)

Focus instead on the vast potential of your present and future - the things that are still changeable, the successes and joys you've yet to see. Allow yourself to be happy and optimistic. Allow yourself to hope and dream and want things.

• "Yesterday is not ours to recover, but tomorrow is ours to win or lose." (Lyndon B. Johnson)
• "It is as wrong to deny the possible as it is to deny the problem." (Dr. Dennis Saleebey)
• "We must have the stubbornness to accept our gladness in the ruthless furnace of this world." (Jack Gilbert)
• "You'll never find a rainbow if you're looking down." (Charlie Chaplin)
• "We are all in the gutter, but some of us are looking at the stars." (Oscar Wilde)
• "Happiness can be found, even in the darkest of times, if one only remembers to turn on the light." (J.K. Rowling - Harry Potter and the Prisoner of Azkaban)
• "The world unwraps itself to you, again and again as soon as you are ready to see it anew." (Gregory Maguire - Wicked)

Allow yourself to try again - to throw yourself back into the fray, to make new plans and follow through on them.

• "It does not do to dwell on dreams and forget to live." (J.K. Rowling - Harry Potter and the Sorcerer's Stone)
• "Life won't just happen to you. You have to happen to it." (Laini Taylor - Strange the Dreamer)
• "Hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities." (Brene Brown - Daring Greatly)
• "Wishes don't just come true. They're only the target you paint around what you want. You still have to hit the bull's-eye yourself." (Laini Taylor - Muse of Nightmares)

Life doles out enough grief without you willfully adding more as a form of self-punishment. You don't have to wallow in it and invite it to prolong its stay in your heart.

• "I keep dragging around what's bringing me down / If I just let go, I'd be set free" (Linkin Park/Kiiara - Heavy)
• "All the broken hearts in the world still beat / Let's not make it harder than it has to be" (Ingrid Michaelson - Girls Chase Boys)
• "All my life had been murk and depths, but I was not a part of that dark water. I was a creature within it." (Madeline Miller - Circe)
• "I'd been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be." (Michelle Obama - Becoming)
• "Our creativity grows like sidewalk weeds out of the cracks between our pathologies - not from the pathologies themselves... I refuse to seek out suffering in the name of artistic authenticity." (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)

Don't let hopelessness catch you in its spiral, telling you that where you are now is where you will remain forever. This is a self-fulling prophecy, a trap - and to believe such absolutes is a form of arrogance. You do not know what is to come.

• "Please keep in mind that whatever you're going through, this challenging time in your life is merely IN your life. It is not your whole life. So be sure to keep this slice of life in perspective and don't let it overwhelm you. Remember: nothing is everything. The part is not greater than the whole." (Karen Salmansohn)
• "Tone down the prophecies of doom and switch from panic mode to bewilderment. Panic is a form of hubris. It comes from the smug feeling that one knows exactly where the world is heading: down. Bewilderment is more humble and therefore more clear-sighted... Try telling yourself, 'Truth is, I just don't understand what's going on.'" (Yuval Noah Harari - 21 Lessons for the 21st Century)
• "Doubt kills more dreams than failure ever will." (Suzy Kassem)
• "Just because something isn't happening for you right now doesn't mean that it will never happen." (Unknown)
• "In this sad world of ours sorrow comes to all and it often comes with bitter agony. You may believe that you will never feel better. But this is not true. You are sure to be happy again." (Abraham Lincoln)

It is often easier to fall for that trap of depression than it is to remain hopeful - but just because something is easy does not mean it is the best course.

• "There will be a time when we must choose between what is easy and what is right." (J.K. Rowling - Harry Potter and the Goblet of Fire)
• "He had been broken and reassembled as a shell, only then to do the bravest thing of all: He had kept on living, though there are easier paths to take." (Laini Taylor - Strange the Dreamer)
• "Dying is easy - living is harder" (Hamilton Soundtrack - Right Hand Man)
• "We must try not to sink beneath our anguish, but battle on." (J.K. Rowling - Harry Potter and the Half-Blood Prince)
• "Don't squander joy. We can't prepare for tragedy and loss. When we turn every opportunity to feel joy into a test drive for despair, we actually diminish our resilience. Every time we allow ourselves to lean into joy and give in to those moments, we build resilience and we cultivate hope." (Brene Brown - Daring Greatly)
• "Healing takes courage, and we all have courage, even if we have to dig a little to find it." (Tori Amos)

Faith is fuel, keeping you moving through long stretches of desert. Belief in the future, in a light you cannot see, is not foolishness, but bravery.

• "You don't have to see the whole staircase. Just take the first step." (Martin Luther King, Jr.)
• "You need a leap of faith to leave your old life behind. True metamorphosis doesn't come with flowcharts." (David Mitchell - Bone Clocks)
• "That's what faith is, isn't it? Following the music when we don't hear it." (Francisco X. Stork - Marcelo in the Real World)

Believe in yourself. Forgive yourself. Be kind to yourself.

• "Never apologize, never explain it away, never be ashamed of it. You did your best with what you knew, and you worked with what you had, in the time that you were given." (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)
• "Cultivate the courage to be imperfect and self-compassionate. Perfectionism is not the path that leads us to our gifts and to our sense of purpose; it is a hazardous detour... Our worthiness, that core belief that we are enough, comes only when we own our stories (even the messy ones)." (Brene Brown - Daring Greatly)
• "Even when it's not pretty or perfect. Even when it's more real than you want it to be. Your story is what you have, what you will always have. It is something to own." (Michelle Obama - Becoming)
• "We have to be willing to give ourselves a break and appreciate the beauty of our cracks and imperfections. To be kinder and gentler with ourselves and each other. To talk to ourselves the same way we'd talk to someone we care about." (Brene Brown - Daring Greatly)
• "You, yourself, as much as anybody in the entire universe, deserve your love and affection." (Buddha)

There are things that are going to be outside your control. Understanding that is not an admission of failure, but an important step toward acceptance.

• "Control is a drug, and we are all hooked, whether or not we truly believe that we can master the future with our words and attitudes. The entire motivational-speaking industry rests on the assumption that you can have what you want, you can be what you want... [and that] there is a hidden logic to this seeming chaos... [But] nothing human or divine will map out this life, this life that has been more painful than I could have imagined. More beautiful than I could have imagined." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)
• "Someday it might make sense to you - why you needed to go through this botched-up mess in order to land in a better place. Or maybe it will never make sense. So be it. Move on anyway." (Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear)
• "'It is not fair' and 'It cannot be' are two different things." (Madeline Miller - Circe)
• "Fairness is one of the most compelling claims of the American Dream, a vision of success propelled by hard work, determination, and maybe the occasional pair of bootstraps... In a world of fair, nothing clung to can ever slip away... Give up that little piece of the American Dream that says 'You are limitless'. Everything is not possible." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)

But just because some things are uncontrollable does not mean everything is. Control what you can. Even when you are swimming in uncertainty, there is always something you can do. You can try to enjoy today.

• "We are never so wise as when we live in this moment." (Paul Kalanithi - When Breath Becomes Air)
• "Do not save this for tomorrow / Embrace the past and you can live for now / This is the new year / A new beginning" (A Great Big World - This is the New Year)
• "There's only now / There's only here/ Give in to love / Or live in fear / No other path / No other way / No day but today" (Rent Soundtrack - Another Day)

Be grateful for where you are right now. If your lungs are still breathing, your heart still beating, you have at least two things to marvel at.

• "A rainy day is better than no day." (Rachel Simon - The Story of Beautiful Girl)
• "Even if I'm dying, until I actually die, I am still living." (Paul Kalanithi - When Breath Becomes Air)
• "Live unburdened. Live free. Live without forevers that don't always come... The water is rising and levees may break and it will sweep us all away. But until then, I am here." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)
• "Look around, look around at how lucky we are to be alive right now / Look at where you are / Look at where you started / The fact that you're alive is a miracle / Just stay alive, that would be enough" (Hamilton Soundtrack - That Would Be Enough)
• "Aging is a fucking privilege." (Kate Bowler - Everything Happens for a Reason: And Other Lies I've Loved)
• "It doesn't mean that it does not hurt. It doesn't mean that we are not frightened. Only that: we are here. This is what it means to swim in the tide, to walk the earth and feel it touch your feet. This is what it means to be alive." (Madeline Miller - Circe)

Remember: if the bad and good are permanently tied up in each other, that means good times are also inevitable. Good times are coming. You will get through this. This too shall pass.

• "If life didn't change, it wouldn't be life, it'd be a photograph." (David Mitchell - Bone Clocks)
• "Even the darkest night will end and the sun will rise." (Victor Hugo)
• "It's been a long cold lonely winter / It feels like years since it's been here... Here comes the sun / Here comes the sun, and I say / It's alright" (The Beatles - Here Comes the Sun)
• "All will be well / You can ask me how but only time will tell" (Gabe Dixon Band - All Will Be Well)
• "This feeling will pass. This workload will pass. These people will pass. This moment will pass. This fatigue will pass." (Lin-Manuel Miranda - Gmorning Gnight)
• "It's funny how some distance makes everything seem small / And the fears that once controlled me can't get to me at all" (Frozen Soundtrack - Let it Go)
• "Pain will come with time, but time will heal the pain." (Anthony Liccione)

Letting go of the comfort of grieving can be difficult. But you are capable of accomplishing this final hurdle in moving on. Just because something is gone does not mean it will be forgotten.

• "I wanna let go but there's comfort in the panic" (Linkin Park/Kiiara - Heavy)
• "The brain is built to forget things as we continue to live; memories are meant to fade and disintegrate and sharp edges become blunt; the pain of letting go of grief is just as painful or even more painful than the grief itself. It means goodbye." (Miriam Toews - All My Puny Sorrows)
• "This is what I know about loss: It doesn't get better. You just get (somewhat) used to it." (Jennifer Niven - Holding Up the Universe)
• "You think the dead we loved ever truly leave us? You think that we don't recall them more clearly in times of great trouble?" (J.K. Rowling - Harry Potter and the Prisoner of Azkaban)
• "Nothing's really left or loss without a trace / Nothing's gone forever - only out of place... Maybe all you're missing lives inside of you" (Mary Poppins Returns - Where Lost Things Go)

I love you and I believe in you.

Love, Andrea

2018 Art Year in Review

I kind of lost steam in the second half of this year, as life got in the way - but I still managed to accomplish a lot in the first several months of 2018, and I've got a lot more planned for the first months of 2019 as well! Below are just some of my art and blogging highlights from 2018.

• Some of my colored pencil drawings from the Canton Village Theater's GRRRLS Like Us exhibition (Nov-Dec 2017) were featured in a Heaven Spot episode of Detroit area artists. The video premiered at Young Felix Loft on January 19, 2018; you can read about my experience at the premiere party and watch the video here.

• My "Bandaged Duality" 22x30" watercolor painting hung in the Carr Center in Detroit from March 3 to April 26, 2018 as part of their "Nevertheless She Persisted" Women Art Exhibition.

• In the spring, I completed my largest artwork commission to date - an acrylic triptych of the Charlotte, North Carolina skyline, measuring 28x66" in total.

• My colored pencil drawings "30 Days" and "28 Years" were hung at the Grosse Pointe War Memorial from July 12 to August 19, 2018, as part of their "Flower Power" Art Exhibition.

• I was selected to act as an official art juror at the Art and Apples festival in Rochester, Michigan in September 2018.

• My Etsy shop continued to see sales throughout 2018, especially for custom watercolor bouquet commissions, original Great Lakes watercolor paintings, and art print notecards.

• I created more 8x10" colored pencil drawings on colored paper for my ongoing floral symbolism series. ("Flight" on blue paper and "Ambition" on red paper were two of my personal favorites.)

• This blog, "Until the Water Falls," hit 15,000 total views, and two of my posts from this year entered my "Top Three" most viewed posts: Entitlement (which has nearly 230 views) and Missed Miscarriage (which is now my most viewed blog post, with 460+ views).

• I received lots of great comments on several Instagram pics this year, with some posts earning close to 90 "likes." Follow me on Instagram and Twitter to see more posts in 2019!

What I love about looking back at the last twelve months is that even if there were a few months where I felt "not productive enough," I can still look at the year as a whole and marvel at everything I accomplished. Like any year, 2018 had highs and lows; if I focus on the high points, I can see that I really have a lot of positives in my life - which helps me get excited for the plans I have in the works for 2019.

Thank you to everyone who continues to read my blog, follow me on social media, purchase artwork from my Etsy shop and just generally support me in my artistic endeavors and in life!! :) In 2019, you can look forward to more colored pencil drawings, more watercolor paintings, and more personal vulnerability, as I write about my artistic journey and life journey on this blog. Happy new year!!

Turning 30

30 is a big one - simply because our society likes base ten and thinks of any age or anniversary ending in zero as "a big one," and not actually because anything TRULY changes. Still, I'm not above such sentimentality, so I've taken turning 30 as an excuse to reflect back on my 20s and make plans for my next decade.

Turns out when you look at an entire decade, it's easy to feel accomplished. You can do a LOT in ten years! My 20s were no exception; they were certainly my most accomplished decade yet, if not likely my most accomplished decade I'll ever have (depending on how you define such things). I experienced many milestones that are universally considered significant in my 20s - as many do - but I also had some great experiences that were meaningful on a more personal level, too. 

My 20s included*:

*a non-exhaustive list

SCHOOL & PROFESSIONAL ADVENTURES

• Finishing my thesis and earning the thesis award
• Graduating with highest honors from EMU and earning a double-concentration BFA in Graphic Design and Watercolor, with a minor in Art History
• Working at EMU Campus Life
• Working at Charming Charlie
• Working as a substitute teacher
• Working as a graphic designer at Temple Israel
• Working as a freelance custom invitation designer for several weddings and bar/bat mitzvahs
• Being flown to Denver to be interviewed for L'Art Erotique, a Quebec art TV show
• Selling my artwork on Etsy and at Paint Creek Center for the Arts
• Creating artwork commissions for family, friends, and strangers
• Showing work at EMU art galleries, the Detroit Scarab Club, the Canton Village Theater, the Carr Center, and the Grosse Pointe War Memorial

TRAVEL ADVENTURES

• Going on a Mediterranean cruise with my soon-to-be-husband's family
• Honeymooning on the Greek islands of Santorini and Mykonos
• Taking a road trip out west with friends
• Nearly annual trips to Virginia Beach
• Visiting Universal Resort's Harry Potter World in Florida
• Spending eight days visiting museums and seeing plays in New York City

PERSONAL ADVENTURES

• Getting engaged
• Planning a wedding and getting married
• Buying a house and moving to Rochester Hills
• Completing lots of home improvement projects, including new bathrooms, patio, roof, siding, insulation, and windows
• Adopting a puppy
• Prioritizing self-care and self-esteem building
• Being diagnosed with diabetes and starting insulin
• Getting a tattoo
• Getting pregnant

Of course, there were some not-so-great experiences with the great ones. Some of the items on the list above were challenging times (or led to challenging times) - but I wanted to include those moments as well, because they have helped shape me into the 30-year-old I am. Of course I wish I was never diagnosed with diabetes, or that my first pregnancy hadn't ended in miscarriage - but I can't change those things; I can only change how I feel about them. As for things I DID have some control over, even at the time - things like jobs I worked or decisions I made or paths I pursued: I don't tend to feel regret about my past; I don't tend to think of anything as a "mistake." Instead I romanticize challenges as Things I've Survived, focusing on what I gained or learned from them. If I had my 20s to do over again, I'd probably do it all over again in a very similar, if not identical, way. Sure, there are some things I wish I'd figured out earlier - like how to prioritize and take care of myself more - but I'm getting there. It's all part of my journey, which, being MY journey, I get to do at my own pace.

I started trying to make a list of things I'd like to accomplish in my 30s, but it's hard to think that far into the future. There are some obvious choices for things to put on the list - things I want immediately or soon, and hope to accomplish in the next few years. But then what goals should I make for the REST of my 30s, after I complete those? It's hard to imagine what my goals will be for the years I'm 37, 38, 39... 

But here are my immediate goals and priorities, the things I'm already working towards, thinking about, planning, setting the stage for, etc.:

• Having artwork shown in more galleries/exhibitions
• Getting a novel published
• Getting pregnant again; having children
• Doing "short vacations" around North America (e.g. returning to Stratford, Ontario for more theater experiences; finally seeing the Tulip Festival in Holland, Michigan; taking long weekend trips to interesting cities around the U.S. I haven't been to yet)
• Doing more home improvements (e.g. adding built-ins to the living room and/or dining room; renovating the kitchen)

I'm sure I will add so much more to the list as my 30s wear on and I come up with more ideas, more things to pursue.

A lot of people fear turning 30 (or 40, or 50, or 60, or whatever they've decided is their arbitrary designation of Real Adulthood or Old Age), but I'm not one of those people. I'm not immune to the existential anxieties that come from starting a new decade; I just try to find other things to focus on instead. I find things to look forward to, things to dream about, goals to write down. And I also like to send presents into the future to myself - things that can help me get through potentially challenging times. When I was 23, I wrote myself a letter to open on my 30th birthday. I wrote another such letter when I was 26. I sealed these letters in envelopes and put them in my desk drawer; I see them every time I open that drawer to grab a stamp or address label. By now, I've totally forgotten what I wrote, and I'm really excited to read them all again. I am so anxious to see what stupid and wise things I wrote to myself, what questions I wanted to know, and what I was hoping to accomplish by 30 or feel at 30. It will be like rediscovering a lost corner of my mind, it will deepen and bolster my sense of self, and it will contribute to the narrative of my life I am continually writing and rewriting. As a result of those time-traveling letters, then, my primary emotion associated with turning 30 is not anxiety about growing older, but excited anticipation.

So naturally I'm doing it for when I turn 40 as well. Just today I wrote a letter and sealed it in an envelope: "Do not open until your 40th birthday - December 20, 2028!"

Yellow Nursery Stripes

One of the things I was most looking forward to as I planned for expanding our family was painting yellow "ombre" stripes on the walls of the room that would become the nursery. I wanted to do five or six stripes (we decided on five), with the lightest yellow for the top stripe and a medium-dark yellow for the bottom stripe, and gradual shades of yellow slowly getting darker in between.

The room was originally being used as an extra storage room, so earlier in the summer my husband and I went through and moved everything out, throwing old useless items out (or recycling them when possible) and finding new places in the house to keep other items. We also took down the closet doors because I wanted to have an open closet for the nursery, and got rid of the old floorboards and closet door trim, which were falling apart and/or had paint drips all over them. I wasn't pregnant yet when we started our organization/remodeling project, but we were planning to start trying and were hoping I would be soon.

I was pregnant before the room was ready to paint. I'd been looking forward to painting it - but I was also concerned, now that I was in the first trimester of pregnancy, about inhaling paint fumes. I read probably a dozen articles online, most of which said the types of painting used for interior walls today is harmless and fine to use during pregnancy. But there were a few that cautioned against painting too much during the first trimester, when all of the baby's important organs were forming, and being overly cautious I decided to wait until I was past my twelfth week. We put our painting project on hold.

Then I had a miscarriage (which I discussed at length in this earlier post). I tried to "do everything right" and avoided inhaling paint fumes - but I still miscarried anyway. I didn't think much about that nursery for a couple weeks as I went through the initial emotions and stress and went forward with getting a D&C procedure. But once I was feeling physically recovered, I realized I still really wanted to paint that future nursery. It was late September. I wanted to paint it before the weather got too cold, so I could paint with the window open. I wanted to paint it before I got pregnant again, so I didn't have to worry again about inhaling the fumes during the first trimester. Most importantly though, I wanted to paint it as part of my healing process.

Maybe it seems weird to plan and paint a nursery when I wasn't pregnant anymore, but to me it felt meaningful. (And I only cried a little while I was doing it...) It was a conscious decision to look toward the future, to embrace my dreams of parenthood, and try to believe that I would get pregnant again and we would have children someday. I don't know when we'll have a baby sleeping in that room - but whenever it happens, the walls are already painted and ready.

My husband helped with the measurements. It turned out our floor wasn't totally level, so we made all the measurements from the same corner of the room, and then used a long level to draw straight lines out from there around the perimeter. I selected five colors of yellow - two from one swatch and three from another swatch. The names were (from lightest/top stripe to darkest/bottom stripe): Lemon White, Meringue, Storm Lightning, Solar Energy, and Radiant Sun. We bought a quart of each color.

Once we had our stripes measured and marked in pencil, we used painter's tape to get straight lines. I planned to paint the top, middle, and bottom stripes first.

We had already painted the ceiling white and had a ceiling fan/light installed several weeks earlier. We put a line of tape on the edge of the ceiling, and then on the bottom of the topmost pencil line. For the middle stripe, the painters tape went above the higher stripe outline and below the lower stripe outline. For the bottom stripe, the tape went above the stripe outline. We also covered the outlets, light switch, and the edges of the door and window frames with tape. Finally, I threw diagonal strips of tape up on the second and fourth stripes - the stripes I was NOT painting during this first step, so that I wouldn't accidentally start painting those and waste paint on the wrong stripe.

I painted the top stripe first, followed by the middle stripe (which was closest in color to the yellow the walls were already painted), and then the bottom stripe. That was painting day #1.

Then next morning, I pulled off all the tape (except the ones covering the outlets, light switch, and window and door frames) and put up new tape. (My dog Ginny was upset to see that I was still working on this project instead of paying attention to her.)

This time the painters tape marked the top and bottom edges of the second and fourth stripes. I again put diagonal pieces on the stripes I was NOT going to paint that day (the three stripes I had already completed) so that I wouldn't accidentally start painting one of those instead. Because I was now painting against stripes I'd already finished, I also put two layers of painters tape up, so I would be less likely to accidentally spill paint over the tape and onto the finished stripes.

I painted the second stripe from the top, and then the fourth stripe from the top. That was painting day #2.

On painting day #3, I pulled all of the tape off and went around by hand making touch-ups in the few spots where a little bit of paint leaked through/under the tape and onto another stripe. (Ginny was once again upset to see that I was STILL painting instead of paying attention to her.)

When all the paint was dry, my husband installed a new light switch and light switch cover, and new outlets and baby-proof sliding outlet covers. (The old ones were all cream-colored, and I wanted white.) We also had new white baseboards and white trim around the closet doorway installed by a handyman.

Here's the finished product!

Obviously there's still a lot to do before it'll be a nursery (not least of which is - get pregnant again). Right now there's only an area rug and two wooden bookcases in there. But I love, love, LOVE how the yellow ombre stripes turned out. They're just what I wanted for our future nursery.